Easy Garden Grain Bowl
Prep Time
10 mins
Cook Time
10 mins
 
Servings: 2
Author: Louise-Claire Cayzer
Ingredients
  • 1 pack of pre-cooked grains (such as spelt, rice or other mix)
  • 1 small onion and/or shallot or spring onions
  • 1 clove garlic
  • 1 cup mixed chopped veggies such as zuchinni , peppers, broccoli, peas, carrot... whatever you have handy!
  • 1 tsp harissa , or chilli sauce
  • Juice half a lemon
  • tsp olive oil
  • herbs if you have any , such as parsley, basil or thyme
  • Salad leaves to serve
Instructions
  1. Sweat the onions & garlic in a saucepan in the oil
  2. Add the veggies & stir fry for a few minutes.
  3. Add the grains, lemon juice, chilli sauce or harissa & stir to combine.
  4. Let the grains cook until warmed through and have asbsorbed the chilli & lemon flavours
  5. Serve over salad leaves
Recipe Notes

Pine nuts, cashews, walnuts , sunflower or pumpkin seeds are all a lovely crunchy addition.
Add a bit of feta or cubes of other cheese to garnish if you like.
Avocado is also a brilliant creamy topping.