1pack of pre-cooked grains(such as spelt, rice or other mix)
1small onion and/or shallot or spring onions
1cupmixed chopped veggies such as zuchinni, peppers, broccoli, peas, carrot... whatever you have handy!
1tspharissa, or chilli sauce
Juice half a lemon
herbs if you have any, such as parsley, basil or thyme
Salad leaves to serve
Sweat the onions & garlic in a saucepan in the oil
Add the veggies & stir fry for a few minutes.
Add the grains, lemon juice, chilli sauce or harissa & stir to combine.
Let the grains cook until warmed through and have asbsorbed the chilli & lemon flavours
Serve over salad leaves
Pine nuts, cashews, walnuts , sunflower or pumpkin seeds are all a lovely crunchy addition. Add a bit of feta or cubes of other cheese to garnish if you like. Avocado is also a brilliant creamy topping.