Mini Eggless Bites/MIni Frittatas out of the oven in a muffin tin
Vegan Eggless Bites (Mini Frittatas)
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
 

Frittata, Eggless quiche, vegan protein bites, whatever you call these yummy little bites, they are a great vegan snack for on the go, picnics and parties!

Course: Appetizer, Breakfast, Canape
Cuisine: gluten free, Italian, Mediterranean, Vegan
Servings: 12 frittatas
Calories: 72 kcal
Author: Louise-Claire Cayzer
Ingredients
For the Frittata 'mix'
  • 600g silken tofu equivalent of 2 long life silken tofu packs
  • 100 g gram (chickpea) flour you might need a little more.
  • 1 tsp turmeric powder
  • 1/2 tsp Kala Namek (Black Himalayan Salt) optional- this gives a very 'eggy' flavour to the mix
  • 4 Tbs nutritional yeast
  • Salt & Pepper to taste
  • 3-4 Tbs water
For Filling 1
  • handful frozen peas
  • 1-2 rashers vegan bacon 'facon' finely chopped
For Filling 2
  • small broccoli florets
  • vegan pesto
For Filling 3
  • 1-2 pieces Kale
  • 1 slice vegan cheese, torn up
For Filling 4
  • 1 cherry tomato per muffin
  • 2 olives per muffin
  • assorted herbs to taste
Instructions
  1. Use cupcake holders to line a 12 hole cupcake/muffin tin well and turn your oven on to Gas mark 7/220C 

  2. Meanwhile, whizz together all the 'Egg bite/frittata mix' ingredients in your food processor or blender  (If you don't have a food processor, mash the tofu up with a fork then mix all the other ingredients in by hand.

  3. Distribute the various fillings in the muffin cases as desired

  4. Spoon around 3 Tablespoons of the frittata/Egg bite mixture into each muffin tin and put in the oven for around 15-20 minutes. Check after 15, the frittatas should be slightly springy to touch. 

  5. Once done, leave to cool for a few minutes then gently run a knife around each frittata and remove from the tin. 

Recipe Notes

These are great hot, served at room temperature or even straight from the fridge.  Can be frozen and reheated in the oven. 

Perfect for picnics, canapes or breakfast. 

Nutrition Facts
Vegan Eggless Bites (Mini Frittatas)
Amount Per Serving
Calories 72 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 107mg5%
Potassium 238mg7%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 2g2%
Protein 6g12%
Vitamin A 475IU10%
Vitamin C 6mg7%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.