Frittata, Eggless quiche, vegan protein bites, whatever you call these yummy little bites, they are a great vegan snack for on the go, picnics and parties!
Use cupcake holders to line a 12 hole cupcake/muffin tin well and turn your oven on to Gas mark 7/220C
Meanwhile, whizz together all the 'Egg bite/frittata mix' ingredients in your food processor or blender (If you don't have a food processor, mash the tofu up with a fork then mix all the other ingredients in by hand.
Distribute the various fillings in the muffin cases as desired
Spoon around 3 Tablespoons of the frittata/Egg bite mixture into each muffin tin and put in the oven for around 15-20 minutes. Check after 15, the frittatas should be slightly springy to touch.
Once done, leave to cool for a few minutes then gently run a knife around each frittata and remove from the tin.
These are great hot, served at room temperature or even straight from the fridge. Can be frozen and reheated in the oven.
Perfect for picnics, canapes or breakfast.