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T.L.A.T. Tofu 'bacon'. Lettuce. Avocado. Tomato Sandwich.

Prep Time5 mins
Cook Time10 mins
Calories: 563kcal
Author: Louise-Claire Cayzer


For the Tofu 'Bacon'

  • 100 g Smoked Tofu. Sliced thinly
  • 1 tbsp soy sauce
  • ½ tsp smoked paprika
  • 1 tbsp Olive Oil
  • For the Sandwich

For the Sandwich

  • 2 slices Bread
  • 0.5 Avocado
  • 2 Lettuce leaves
  • 1 Tomatoes Make sure it's ripe!
  • Sauces to taste. Mayo, Ketchup or even brown sauce. You do you.


  • Thinly slice the tofu, then sprinkle it with soy sauce & smoked paprika
  • Pan fry in the olive oil until crispy.
  • Then: Build your sandwich. Try not to eat all the yummy, crispy tofu before you make the sandwich. It's a hazard, I tell you!
  • Apply to face


Calories: 563kcal | Carbohydrates: 46g | Protein: 20g | Fat: 35g | Saturated Fat: 5g | Sodium: 1328mg | Potassium: 1012mg | Fiber: 12g | Sugar: 8g | Vitamin A: 5218IU | Vitamin C: 36mg | Calcium: 244mg | Iron: 5mg