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Vegetable fritters with tomato compote on top.
Vegan Vegetable Fritters
Prep Time
20 mins
Cook Time
20 mins
 

Use up the veggies you have hanging around in your fridge and make them into delicious vegetable fritters!

Course: christmas dinner, Snack
Cuisine: Vegan
Keyword: fritter, snacks
Servings: 4
Calories: 176 kcal
Author: Louise-Claire Cayzer
Ingredients
  • 450 g Mixed vegetables you can use courgette, peas, leeks,
  • 2 Tbs chopped fresh parsley OR thyme, oregano or other herbs
  • 1/2 tsp tabasco or other chilli sauce (to taste)
  • pinch salt
  • scant 1/2 cup plain flour
  • 3 Tbs ground flax seeds mixed with 1/3 cup water.
  • 2-3 Tbs rapeseed , olive or sunflowerseed oil.
Instructions
  1. Grate the vegetables or cut them into small pieces.

  2. In a bowl, combine all the veggies with the herbs & chilli sauce & salt & mix to combine.

  3. Sprinkle the flour over & mix again.
  4. Add the flax seed mix bit by bit and stir very well until a thick batter forms. Add a little extra water, or flour as needed to make the mix cohesive.
  5. Heat the oil in a large frying pan, then dollop in big tablespoon fulls. I like to do 5 or so at a time.
  6. Once a bit of a crust has formed, squish with a spatula & cook a bit longer.
  7. Flip & cook on the other side.
  8. Drain on paper towels & cook the next batch.
  9. Eat while warm.. Squabble over the last one!
Nutrition Facts
Vegan Vegetable Fritters
Amount Per Serving
Calories 176 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 62mg3%
Potassium 310mg9%
Carbohydrates 18g6%
Fiber 7g29%
Sugar 1g1%
Protein 5g10%
Vitamin A 5873IU117%
Vitamin C 14mg17%
Calcium 50mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.