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Ultimate Vegan Black bean & Mushroom Seitan Burger
Prep Time
20 mins
Cook Time
30 mins
Resting Time
45 mins
 

The tastiest vegan burger ever! Full of black beans & mushrooms, with the extra meatyness of seitan!

Course: BBQ, Dinner, lunch
Cuisine: BBQ, Vegan
Keyword: burger, seitan, seitan burger, vegan burger
Servings: 12 burgers
Calories: 166 kcal
Author: Louise-Claire Cayzer
Ingredients
For the Burgers
  • 400 g black beans (1 tin)
  • 250 g mushrooms
  • 250 g vital wheat gluten
  • 100 g dried soya mince also called TVP
Seasonings
  • 3 tbso stock or bouillon powder
  • 3 tbsp miso you can use soy sauce if you don't have miso
  • 3 tbsp bbq sauce or ketchup/tomato sauce
  • 3 tbsp vinegar any kind. Or use pickle juice
  • 3 tsp oregano- dried
  • 3 tsp dried garlic
  • 1 tsp liquid smoke or use 2 tsp smoked paprika
Instructions
  1. Divide the black beans in 2 and reserve the water from the can

  2. place half the black beans & all the mushrooms in a food processor & roughly chop. Alternatively chop the mushrooms by hand & mash the beans roughly

  3. In a large bowl, mix together the beans, mushrooms, vital wheat gluten & dried soya mince

  4. In a blender, add the rest of the black beans & their juice + all the seasoning ingredients

  5. Top up the blender to the 750 mls mark with water and blend until smooth (you want 750mls total liquid)

  6. Tip the blender contents into the large bowl of beans & mushrooms

  7. Rinse the blender with a little extra water (about 200ml) and tip that into the mix too

  8. Using a wooden spoon, mix together all the ingredients in the bowl until combined.

  9. Let this rest for 45 minutes. This allows the gluten from the Vital Wheat Gluten to hydrate and start to form the burger structure.

  10. Once the mixture is rested, give it another mix, to be sure everything is combined. For a firmer more bouncy burger, keep mixing for 2-3 minutes. This creates the 'gluten' strands.

  11. Preheat your oven to 220C/Gas Mark 5

  12. Shape the burgers (will make 12 large burgers approx) and place on oven trays

  13. Bake for half hour in the oven.

  14. Allow your burgers to cool.

  15. You can now finish the burgers off. Pan fry, Grill or BBQ the burgers as desired! A little olive oil on the outside of the burgers will help create the delicious caramelisation and make them full of extra flavour!

Nutrition Facts
Ultimate Vegan Black bean & Mushroom Seitan Burger
Amount Per Serving
Calories 166 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 1mg0%
Sodium 1209mg53%
Potassium 272mg8%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 3g3%
Protein 22g44%
Vitamin A 18IU0%
Vitamin C 1mg1%
Calcium 53mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.