Smoky Chipotle Black Bean Dip
A delicious and easy dip made with only 4 ingredients and no oil!
- 400 g tin black beans
- 4-5 semi dried tomatoes
- 1 tsp chipotle paste
- ½ a lime, juiced
Drain the black beans, reserving their liquid
In a blender add all the ingredients except the lime juice. Add a some of the reserved black bean liquid to help it become a smooth dip texture
Taste and add a squeeze or more of lime and salt if needed to taste.
Calories: 138kcal | Carbohydrates: 25g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 424mg | Fiber: 9g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg