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Black Bean dip being scooped up with a corn tortilla chip
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Smoky Chipotle Black Bean Dip

A delicious and easy dip made with only 4 ingredients and no oil!
Prep Time1 min
Cook Time3 mins
Course: dip, Snack
Cuisine: Mexican, Vegan
Keyword: black beans, chipotle, dip
Servings: 4
Calories: 138kcal
Author: Louise-Claire Cayzer

Equipment

  • Blender

Ingredients

  • 400 g tin black beans
  • 4-5 semi dried tomatoes
  • 1 tsp chipotle paste
  • ½ a lime, juiced

Instructions

  • Drain the black beans, reserving their liquid
  • In a blender add all the ingredients except the lime juice. Add a some of the reserved black bean liquid to help it become a smooth dip texture
  • Taste and add a squeeze or more of lime and salt if needed to taste.

Nutrition

Calories: 138kcal | Carbohydrates: 25g | Protein: 9g | Fat: 1g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 424mg | Fiber: 9g | Sugar: 1g | Vitamin A: 17IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg