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Smoky Chipotle Black Bean Dip
A delicious and easy dip made with only 4 ingredients and no oil!
Prep Time
1
min
Cook Time
4
mins
Total Time
5
mins
Course:
dip, Snack
Cuisine:
Mexican, Vegan
Keyword:
black beans, chipotle, dip
Servings:
4
Calories:
138
kcal
Author:
Louise-Claire Cayzer
Equipment
Blender
Ingredients
400
g
tin/can black beans
4-5
semi dried tomatoes
1
teaspoon
chipotle paste
½
a lime
juiced
Metric
-
US Customary
Instructions
Drain the black beans, reserving their liquid.
400 g tin/can black beans
In a blender add all the ingredients except the lime juice. Add some of the reserved black bean liquid to help it become a smooth dip texture.
4-5 semi dried tomatoes,
1 teaspoon chipotle paste
Taste and add a squeeze or more of lime and salt if needed to taste.
½ a lime
Notes
A yummy dip that you can make in minutes!
Nutrition
Calories:
138
kcal
|
Carbohydrates:
25
g
|
Protein:
9
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
29
mg
|
Potassium:
424
mg
|
Fiber:
9
g
|
Sugar:
1
g
|
Vitamin A:
17
IU
|
Vitamin C:
2
mg
|
Calcium:
27
mg
|
Iron:
2
mg