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+ servings
Burgers laid out on a board, ready to stack with trimmings.
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5 from 1 vote

Easy Beetroot and Lentil Burgers

Yummy burgers stuffed full of plant based goodness, Lentils, Beetroot and spices! Easy to make and delicious to eat!
Prep Time10 mins
Cook Time10 mins
Course: Burger, lunch, main
Cuisine: American, Vegan
Keyword: beetroot, burger, lentil
Servings: 8 burgers
Calories: 92kcal
Author: Louise-Claire Cayzer

Ingredients

  • 250 g raw beetroot
  • 300 g cooked lentils
  • ½ onion
  • 3 cloves garlic
  • 4 Tbsp flax seed mixed with 6 Tbsp water this is the binder for the burger
  • ½ tsp chilli powder or to taste
  • 1 tsp cumin powder
  • 25 g fresh parsley or coriander (about a handful)
  • 1 tsp salt (or to taste)

Instructions

  • In a food processor, whizz up the peeled beetroot until smooth
  • Add all the rest of the ingredients and whizz up again until you have a burger-ish kind of mass
  • Form into patties. How many you make depends on how big the patties are. I usually get 4 burgers out of this
  • Pan fry or grill until crisped up on the outside and cooked through. (about 5 mins each side)
  • Serve on a bun with ALL the burger things you love.

Notes

If you don't have a food processor, grate the beetroot.. Use washing up gloves to avoid staining your hands! Mince the onion really finely, then use a potato masher or fork to mash up the lentils to create the burger.

Nutrition

Calories: 92kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Sodium: 323mg | Potassium: 326mg | Fiber: 6g | Sugar: 3g | Vitamin A: 322IU | Vitamin C: 7mg | Calcium: 39mg | Iron: 2mg