Vegan 'Egg' Salad Tofu Sandwiches- 3 ways!
The classic egg salad sandwich has been made vegan. Yummy tofu based sandwiches with 3 flavour options!
Prep Time10 minutes mins
Cook Time2 minutes mins
Course: lunch, sandwich
Cuisine: American, british
Keyword: afternoon tea, Sandwich, tofu, vegan, vegan egg, vegan egg salad, vegan sandwich, vegan tofu sandwich
Author: Louise-Claire Cayzer
Basic Vegan Egg Salad Sandwiches.
Classic Vegan Egg and Cress
'Sando' Wasabi Egg Salad
- ½ teaspoon wasabi paste or powder add more if you like a good kick!
- 1 teaspoon soya sauce
- 5 radishes
- handful watercress
For the Gasic Vegan Egg 'Tofu' Salad filling.
Pat the firm tofu dry.
Crumble the tofu into small chunks
Add the black salt (kala namek), turmeric and vegan mayo and mix to combine. Add more ordinary salt to taste.
For the Classic Vegan Egg & Cress.
To the basic recipe above, add a big grind of black pepper.
Assemble the sandwiches with lots of cut fresh cress and a generous layer of the tofu egg salad between two slices of bread.
For the Curried Vegan 'Egg' Sandwich
Add a teaspoon of curry powder or garam masala to the basic vegan egg salad mix.
Assemble the sandwiches with a few pieces of lettuce, a smear of the mango chutney and a generous layer of the curried vegan 'egg' tofu between two slices of bread.
For the 'Sando' Wasabi Egg Salad sandwich.
To the basic recipe add ½ teaspoon (or more!) of wasabi and the soy sauce. Mix well.
Assemble the sandwiches with sliced radish, a generous layer of the wasabi spiked 'egg' tofu and watercress between two slices of bread.
Calories: 169kcal | Carbohydrates: 29g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 237mg | Potassium: 96mg | Fiber: 3g | Sugar: 5g | Vitamin A: 665IU | Vitamin C: 7mg | Calcium: 83mg | Iron: 2mg