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Tofu Egg salad sandwiches with 3 different flavours.
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Vegan 'Egg' Salad Tofu Sandwiches- 3 ways!

The classic egg salad sandwich has been made vegan. Yummy tofu based sandwiches with 3 flavour options!
Prep Time10 mins
Cook Time2 mins
Course: lunch, sandwich
Cuisine: American, british
Keyword: afternoon tea, Sandwich, tofu, vegan, vegan egg, vegan egg salad, vegan sandwich, vegan tofu sandwich
Servings: 12
Calories: 169kcal
Author: Louise-Claire Cayzer

Ingredients

Basic Vegan Egg Salad Sandwiches.

  • 250 g tofu firm
  • 2 tbsp vegan mayonaisse
  • ¼ tsp kala namak/black salt
  • ½ tsp turmeric
  • 12 slices bread Choose the bread you love!

Classic Vegan Egg and Cress

  • ½ tso black pepper
  • 3 tbsp fresh cress

Curried Vegan 'Egg'

  • 1 tsp mild curry powder
  • 1 tbsp mango chutney
  • 2-3 leaves cos lettuce

'Sando' Wasabi Egg Salad

  • ½ tsp wasabi paste or powder add more if you like a good kick!
  • 1 tsp soya sauce
  • 5 radishes
  • handful watercress

Instructions

For the Gasic Vegan Egg 'Tofu' Salad filling.

  • Pat the firm tofu dry.
  • Crumble the tofu into small chunks
  • Add the black salt (kala namek), turmeric and vegan mayo and mix to combine. Add more ordinary salt to taste.

For the Classic Vegan Egg & Cress.

  • To the basic recipe above, add a big grind of black pepper.
  • Assemble the sandwiches with lots of cut fresh cress and a generous layer of the tofu egg salad between two slices of bread.

For the Curried Vegan 'Egg' Sandwich

  • Add a teaspoon of curry powder or garam masala to the basic vegan egg salad mix.
  • Assemble the sandwiches with a few pieces of lettuce, a smear of the mango chutney and a generous layer of the curried vegan 'egg' tofu between two slices of bread.

For the 'Sando' Wasabi Egg Salad sandwich.

  • To the basic recipe add ½ teaspoon (or more!) of wasabi and the soy sauce. Mix well.
  • Assemble the sandwiches with sliced radish, a generous layer of the wasabi spiked 'egg' tofu and watercress between two slices of bread.

Nutrition

Calories: 169kcal | Carbohydrates: 29g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 237mg | Potassium: 96mg | Fiber: 3g | Sugar: 5g | Vitamin A: 665IU | Vitamin C: 7mg | Calcium: 83mg | Iron: 2mg