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Courgette Baba Ganoush in a bowl
Courgette Baba Ganoush (Smokey Zucchini Dip)
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

A smoky and delicious vegan dip that's perfect for scooping onto crackers or crudites or smooshing onto a sandwich

Course: Appetizer, BBQ
Cuisine: Vegan
Keyword: courgette, dip, zucchini
Servings: 8
Calories: 36 kcal
Author: Louise-Claire Cayzer
  • 2 large courgettes (zucchini)
  • 1 clove garlic
  • 2 tsp parsley optional
  • 2 Tbs tahini
  • Juice 1/2 lemon
  • salt to taste
  1. Either BBQ or grill the courgettes until they are blackened on the outside and soft & squashy in the middle

  2. Let them cool for a bit, then scoop out the middle. 

  3. Blend the courgette insides with all the rest of the ingredients until smooth and delicious.

  4. Serve drizzled with olive oil & extra herbs. 

Nutrition Facts
Courgette Baba Ganoush (Smokey Zucchini Dip)
Amount Per Serving
Calories 36 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Sodium 8mg0%
Potassium 228mg7%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 2g2%
Protein 2g4%
Vitamin A 162IU3%
Vitamin C 15mg18%
Calcium 18mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.