Go Back
–+ servings
vegan jackfruit wraps with two jars of Zim's Tribe relish next to them plus relish on a small bowl
Print Recipe
No ratings yet

Spicy Relish Vegan Jackfruit Wrap

Spicy, quick and easy. This delicious jackfruit wrap is "fast" food but with 100% plant based goodness and flavour.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: lunch, main, starter
Cuisine: african, caribbean, Indian, nigerian
Keyword: caesar salad, jackfruit, relish, vegan wrap, wrap
Servings: 2 people
Calories: 440kcal
Author: Vanessa Sturman

Equipment

Ingredients

  • 2-3 teaspoon Zim’s Tribe Cumin Coriander Chili Oil
  • 2 cloves garlic crushed
  • 225 g jackfruit approx 1 tin/can/jar of jackfruit
  • 2 fresh tomatoes finely chopped
  • ½ teaspoon sea salt
  • 3-4 tablespoon Zim’s Tribe relish two flavours to choose from
  • 1 avocado sliced
  • bunch of lettuce ripped up
  • Handful fresh herbs such as coriander, parsley or mint
  • 2 wraps bought or you can make our vegan roti
Metric - US Customary

Instructions

  • ‘Pull’ the jackfruit (it not already pulled), so it’s in smaller stringy pieces. Any hard bits just chop up into small pieces.
  • Place the oil on a medium heat and add the garlic. Fry for a minute.
  • Add the jackfruit and fry for 3 minutes.
  • Add the tomatoes and the salt. Fry for a further 3-5 minutes to cook the veg a bit.
  • Add 1 tablespoon of the relish, and cook for another minute so the jackfruit absorbs the delicious flavour.
  • Assemble the wrap (depending on how big your wraps are, you can make 2-3). In each wrap put the jackfruit mix down the middle. Layer on lettuce, fresh herbs and avocado. Then dot on the remaining relish across the wrap.
  • Roll it up and enjoy!

Nutrition

Calories: 440kcal | Carbohydrates: 61g | Protein: 8g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 1g | Sodium: 1049mg | Potassium: 1359mg | Fiber: 11g | Sugar: 27g | Vitamin A: 1333IU | Vitamin C: 43mg | Calcium: 90mg | Iron: 2mg