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Green Beans with Caramelised Shallots and almonds on the Christmas table.
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Green Beans with Caramelised Shallots and Toasted Almonds

A green Christmas dinner side dish to impress your guest. Fresh green beans topped with crunchy and sweet shallots and toasted almonds. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course, Side Dish
Cuisine: Christmas, roast
Keyword: christmas, christmas side, side dish, vegetables
Servings: 4
Calories: 143kcal
Author: Vanessa

Ingredients

  • 300 g green beans washed and with ends cut off (2 cups)
  • 3 shallots chopped finely
  • 60 g flaked almonds (½ cup)
  • 1 tsp olive oil
  • 1 tbsp coconut palm sugar / maple syrup (or any other brown sugar)

Instructions

  • Boil or steam green beans for 3-5 minutes (or until tender). 
  • In a frying pan, toast the flaked almonds for a few minutes (no oil needed). Toss every now and then to make sure they don’t burn. Once done, set aside. 
  • In a frying pan, heat the olive oil. Add the shallots and sugar. Fry for a few minutes until the shallots are soft. Remove from the heat and add the flaked almonds. 
  • Place the green beans on a flat serving dish. Sprinkle the shallot and flaked almond mix over the beans. 

Nutrition

Calories: 143kcal | Carbohydrates: 14g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 327mg | Fiber: 4g | Sugar: 7g | Vitamin A: 518IU | Vitamin C: 11mg | Calcium: 74mg | Iron: 2mg