How to Build a Mediterranean Lentil Bowl
An easy way to make lentils delicious, with a few key ingredients and lots of optional toppings.
Servings: 2 people
Calories: 582kcal
Ingredients
- 250 g Lentils either 2 cups cooked or 1 pack pre-cooked
- 2 tablespoon Spring onions OR Shallots, Chives, scallions, red onion.
- 10 Cherry Tomatoes or Peppers:: Either fresh or roasted.
- 2 tablespoon Herbs parsley oregano, thyme, rosemary, basil. Use dried or fresh.
- Chilli:: either fresh or mild powdered
- 75 g rocket OR other greens such ask kale. asparagus, Spinach, Broccoli, Watercress
- 2 tablespoon vinaigrette or other favourite dressing
- 2 tablespoon kalamata olives or other olives
- 50 g grilled tofu or vegan feta cheese.
- Salt & Pepper
Instructions
- Either reheat your lentils, or use from a packet at room temperature.
- Add half the vinaigrette to the lentils. (or other dressing)
- Add the rocket or any steamed or grilled veggies.
- Top with all the other ingredients.
- Add more dressing and any extra 'sprinkles' such as toasted seeds or dukkah.
- Serve with some crusty bread, or just on it's own.
Notes
The toppings for this lentil bowl are more of a suggestion than a proper recipe.
The important thing is to dress the lentils in some vinaigrette or dressing, then top with whatever takes your fancy.
Nutrition
Serving: 125g | Calories: 582kcal | Carbohydrates: 83g | Protein: 38g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 286mg | Potassium: 382mg | Fiber: 41g | Sugar: 6g | Vitamin A: 2026IU | Vitamin C: 30mg | Calcium: 193mg | Iron: 11mg