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Asparagus & Pea Spring Pasta Salad with Lemon Dressing
A bright and zesty pasta salad that makes the most of Spring Vegetables like Asparagus and Peas. Perfect for lunch, a picnic or as a delicious side for a Spring BBQ>
Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Course:
Salad
Cuisine:
british
Diet:
Vegan
Servings:
6
Calories:
424
kcal
Author:
Louise-Claire Cayzer
Equipment
1
Large Saucepan
1 Serving Bowl
1 Jar
to shake the salad dressing. Or a small bowl.
1
Zester / grater
Ingredients
For the salad
500
g
short pasta
250
g
asparagus
200
g
mange tout
or sugar snap peas
150
g
frozen peas
10
ice cubes
to refresh the vegetables.
3
tablespoon
fresh mint
or other herbs
2
tablespoon
capers
1
tablespoon
lemon zest
about 1 lemon
Dressing
40
ml
lemon juice
about 1 lemon
1
tablespoon
caper brine
or white wine vinegar OR Apple cider vinegar
1
clove
garlic
50
ml
olive oil
½
tsp
flakey sea salt
pinch
sugar
or other sweetener.
Metric
-
American
Instructions
Cook the pasta according to the instructions in plenty of salted water.
500 g short pasta
Prepare the asparagus by chopping off the woody ends and chopping into bite-size pieces.
250 g asparagus
Cut the mange tout into bite-size pieces.
200 g mange tout
Steam the asparagus for 2 minutes. Add the mange tout and frozen peas and steam for a further 2 minutes.
150 g frozen peas
Remove the vegetables from their steamer and refresh in iced water.
10 ice cubes
Drain the pasta and rinse in cold water.
While the pasta is still warm, toss it in half the dressing and half the lemon zest.
1 tablespoon lemon zest
Finish the salad by tossing all the vegetables, the capers and chopped herbs together with the pasta.
3 tablespoon fresh mint,
2 tablespoon capers
Add extra lemon zest and scatter more herbs on top to serve.
Make the dressing:
Finely chop or grate the garlic.
1 clove garlic
Add the garlic to a jar or bowl and add the lemon juice and capers/vinegar. Leave to steep for a few minutes to remove the heat from the garlic.
40 ml lemon juice,
1 tablespoon caper brine ,
50 ml olive oil,
pinch sugar ,
½ teaspoon flakey sea salt
Mix up the rest of the ingredients and taste. Add more salt or sugar to taste.
Nutrition
Calories:
424
kcal
|
Carbohydrates:
71
g
|
Protein:
14
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
6
g
|
Sodium:
278
mg
|
Potassium:
424
mg
|
Fiber:
6
g
|
Sugar:
6
g
|
Vitamin A:
979
IU
|
Vitamin C:
37
mg
|
Calcium:
59
mg
|
Iron:
3
mg