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Canellinni Bean and Pesto Hummus
A super yummy, quick and easy dip made with easy to find ingredients. Either make your own pesto and use in this, or buy some vegan pesto. Perfect for parties, sandwiches or to take on picnics.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Course:
Snack
Cuisine:
Vegan
Servings:
6
Calories:
103
kcal
Author:
Louise-Claire Cayzer
Ingredients
1
Tin Cannellini Beans
,
1
Tbs
tahini
OPTIONAL!!!
Juice half lemon
You can use lemon juice from a bottle if you need to.
1
garlic clove
4
Tbs
Pesto
salt & pepper to taste
1-2
Tbs
water
Instructions
Drain the tin of beans
Put all the ingredients except the water into a food processor or blender and blitz until creamy.
Add a little water to loosen up the mix if it needs it.
Taste for seasoning and add extra salt or lemon juice as needed.
Serve with crudites or as a sandwich spread
Nutrition
Calories:
103
kcal
|
Carbohydrates:
12
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
238
mg
|
Potassium:
11
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
202
IU
|
Vitamin C:
2
mg
|
Calcium:
60
mg
|
Iron:
2
mg