Grilled Corn and Tomato Salad
One of the most delicious ways to eat fresh Sweet Corn and Juicy Tomatoes. The perfect salad for late Summer or early Autumn
Servings: 4
Calories: 133kcal
Ingredients
- 2 Corn cobs this recipe needs fresh whole sweet corn
- 500 g very ripe tomatoes use whatever varieties you have, but make sure they are ripe and delicious.
- 6 spring onions
- 4 tablespoon fresh herbs Coriander, Mint , parsley or basil
- 50 ml lime juice or lemon. About the juice of one lime.
- 2 tablespoon olive oil
- large pinch salt
Instructions
- Grill the sweet corn over a BBQ or under a grill until some of the corn is blackened but all is sweet and cooked through.
- Carefully slice the corn off the cob.
- Chop the spring onions into small slices.
- If you are using cherry tomatoes, chop them in half, otherwise chop the tomatoes into 2-3 cm cubes.
- Roughly chop the herbs, then mix everything together & leave for at least 15 mins to allow the flavours to mingle.
- Add more oil, lime or salt if you think the salad needs it.
- Serve with a BBQ or as part of a Taco dinner or as an office lunch.
Notes
This recipe is great to make ahead. Store it for up to three days in the fridge.
Perfect to have on hand for a BBQ, picnics or to snack on out of the fridge!
Change up the herbs to your taste!
You can also add a chopped sweet pepper (capsicum)
Nutrition
Calories: 133kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 19mg | Potassium: 504mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1648IU | Vitamin C: 33mg | Calcium: 34mg | Iron: 1mg