Mixed Vegetable Raita
A lovely alternative to the better known cucumber raita. Refreshing and cooling to add to a curry.
Servings: 6
Calories: 31kcal
Ingredients
- 250 ml vegan yoghurt
- 2 tbs lemon juice
- ½ teaspoon cumin powder freshly ground is best
- 2 tablespoon chopped mint and/or coriander
- 2 teaspoon flakey sea salt
- 1 small cucumber
- 3 green onions you can also use red onion
- ½ red bell pepper
Instructions
- Finely dice all the vegetables, removing the seeds and insides of the cucumber.1 small cucumber, 3 green onions, ½ red bell pepper
- Mix together with the yogurt, lemon juice, cumin, salt and herbs.250 ml vegan yoghurt, ½ teaspoon cumin powder, 2 tablespoon chopped mint and/or coriander, 2 teaspoon flakey sea salt, 2 tbs lemon juice
- Mix well and taste. Serve immedieatly.
Notes
Recipe Hints:
This mixed raita will keep in the fridge for 2-3 days. It does not freeze well.
- Taste as you go, to ensure that you get the perfect balance of salty tangy yoghurt and crunchy veggies.
- If you're using a veggie that has a higher water content such as cucumber or tomatoes, de-seed them first to remove the juicier parts. That way you won't end up with a watery raita.
This mixed raita will keep in the fridge for 2-3 days. It does not freeze well.
Nutrition
Calories: 31kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.2g | Cholesterol: 3mg | Sodium: 849mg | Potassium: 130mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 87mg | Iron: 0.3mg