Spicy Swede Chips - Air Fryer or Oven
An easy way to eat up Swedes (aka Rutabagas) that come in veg box! Make spiced up chips and watch them disappear.
Servings: 4
Calories: 79kcal
Equipment
Ingredients
- 500 g swede/rutabaga about 2 medium sized swedes
- 1 tablespoon olive oil
- 1 teaspoon flakey sea salt
- 1 teaspoon chilli
- 1 teaspoon smoked paprika
- other optional spices
Instructions
- Peel the swede/rutabaga and chop into even chip sized pieces.500 g swede/rutabaga
- Roll the swede/rutabaga in the oil, salt and spices of choice so it is evenly coated.1 tablespoon olive oil, 1 teaspoon flakey sea salt, 1 teaspoon smoked paprika, other optional spices, 1 teaspoon chilli
- Put in the air fryer basket then cook in the air fryer at 180°C/ 350°F for 10-15 minutes.
- Alternatively put onto lined oven sheet and roast for 30-35 minutes, turning once at 180°C/ 350°F,
- Serve with your favourite dip.
Notes
Be sure to check on the chips halfway. For the air fyer , toss around in the basket. For the oven flip them over to cook on the other side.
Adjust the cooking times according to how crispy you would like the chips.
Nutrition
Calories: 79kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 597mg | Potassium: 397mg | Fiber: 3g | Sugar: 6g | Vitamin A: 261IU | Vitamin C: 33mg | Calcium: 55mg | Iron: 1mg