The Vegan Tofu Bacon BLT Sandwich
Smokey Tofu bacon with lettuce and tomato. Everything you want in a sandwich but with no cruelty! Totally delicious!
Servings: 2
Calories: 429kcal
Ingredients
For the Tofu 'Bacon'
- 100 g Smoked Tofu. Sliced thinly
- 1 tablespoon soy sauce
- ½ teaspoon smoked paprika
- 1 teaspoon Olive Oil
For the Sandwich
- 4 slices sourdough bread
- 2 Lettuce leaves
- 1 Tomatoes Make sure it's ripe!
- Sauces to taste. Mayo, Ketchup or even brown sauce. You do you.
Instructions
- Thinly slice the smoked tofu, then sprinkle it with soy sauce & smoked paprika. Leave for up to half an hour to marinate if desired.100 g Smoked Tofu. , 1 tablespoon soy sauce, ½ teaspoon smoked paprika
- Pan fry in the olive oil until crispy.1 teaspoon Olive Oil
- Toast your bread.4 slices sourdough bread
- Build your sandwich. Try not to eat all the yummy, crispy tofu before you make the sandwich. It's a hazard, I tell you!2 Lettuce leaves, 1 Tomatoes, Sauces to taste.
- Apply to face.
Notes
If you wish to use plain, unsmoked tofu in place of smoked tofu you just need to marinate it for half an hour.
First: Cut firm tofu into slices. With a clean tea towel, press out moisture from the tofu (this allows more marinade to get into the tofu)
Marinade with
- 3tbsp soy sauce
- 1 teaspoon liquid smoke
- 1 tablespoon smoked paprika
- 1 ½ tablespoon brown sugar or maple syrup.
Nutrition
Calories: 429kcal | Carbohydrates: 71g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 1285mg | Potassium: 373mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2536IU | Vitamin C: 13mg | Calcium: 147mg | Iron: 6mg