Go Back
Print
Recipe Image
Equipment
Nutrition Label
–
+
servings
Metric
American
Smaller
Normal
Larger
Print Recipe
4.70
from
13
votes
Vegan Chocolate Mousse with Black Beans (gluten, soy and nut free)
This delicious vegan chooclate dessert is smooth, indulgent and high protein from the black beans! Made with minimal ingredients and preppared in just ten minutes!
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Refridgeration time
2
hours
hrs
Total Time
2
hours
hrs
15
minutes
mins
Course:
Afternoon Tea, Dessert, mousse, pudding
Cuisine:
American, baking, british, French
Servings:
6
people
Calories:
178
kcal
Author:
Vanessa Sturman
Equipment
Blender
Ramekins (or pots to put the mousse)
Ingredients
240
g
black beans
one regular tin / can, drained
90
g
dark chocolate
melted
1
ripe banana
Splash of plant mylk
2
tablespoon
coconut palm sugar
but any sugar will work
Pinch of salt
Metric
-
American
Instructions
Blend up all the ingredients in a food processor until smooth.
Transfer the mixture into 4-6 pots. Leave in the fridge for a few hours to set.
Once set, add various toppings and enjoy!
Nutrition
Calories:
178
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
4
mg
|
Potassium:
326
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin A:
21
IU
|
Vitamin C:
2
mg
|
Calcium:
23
mg
|
Iron:
3
mg