Go Back
–+ servings
Zucchini Babaganoush with a hand reaching in over it with a spoon to scoop it up.
Print Recipe
4.89 from 9 votes

Zucchini Babaganoush (Smokey Courgette Dip)

A smoky and delicious vegan zucchini dip that's perfect for scooping onto crackers or crudites or smooshing onto a sandwich
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Appetizer, BBQ
Cuisine: Vegan
Servings: 8
Calories: 36kcal
Author: Louise-Claire Cayzer

Equipment

Ingredients

  • 2 large zucchini (courgette).
  • 1 clove garlic
  • 2 teaspoon parsley optional
  • 2 tablespoon tahini
  • Juice ½ lemon
  • salt to taste

Instructions

  • Either BBQ or grill the courgettes until they are blackened on the outside and soft & squashy in the middle
  • Let them cool for a bit, then remove the blackest bits of skin.
  • Blend the courgette insides with all the rest of the ingredients until smooth and delicious.
  • Serve drizzled with olive oil & extra herbs. 

Notes

Make this dip on the BBQ or use a grill to blacken the outside.
 

Nutrition

Calories: 36kcal | Carbohydrates: 3g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 228mg | Fiber: 1g | Sugar: 2g | Vitamin A: 162IU | Vitamin C: 15mg | Calcium: 18mg | Iron: 1mg