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Easy Vegan Hoisin Seitan Ch'kn Bao
Easy to make bao bun sandwiches are stuffed with Hoisin Seitan 'chkn' along with lots of herbs and pickles!
Prep Time
10
minutes
mins
Cook Time
9
minutes
mins
Total Time
19
minutes
mins
Course:
Main Course
Cuisine:
Asian, Chinese, Vegan
Servings:
2
Calories:
795
kcal
Author:
Louise-Claire Cayzer
Equipment
Bamboo or vegetable steamer
Frying Pan
Ingredients
6
Bao Buns
allow 2-3 bao per person
170
g
Seitan Chicken
3
tablespoon
hoisin sauce
1
teaspoon
sriracha mayo
½
tablespoon
neutral oil
for pan frying the seitan
3
tablespoon
pickled onions
or kimchi
3
tablespoon
fresh herbs
such as coriander and mint
Instructions
Prepare your steamer to steam the bao. Put in some boiling water. Put the bao into the steamer basket and put the lid on.
Shred the seitan chicken (if it isn't already in small pieces)
Gently pan fry the seitan chk'n until just crispy on the outside. Add the hoisin sauce.
Fry for a minute or so until all combined and warmed through.
Remove the bao from the steamer. (carefully!)
To serve each bao: Split the bun, then add the Hoisin Seitan Chicken, herbs, pickles and spicy mayo to taste.
Nutrition
Calories:
795
kcal
|
Carbohydrates:
120
g
|
Protein:
49
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
3003
mg
|
Potassium:
486
mg
|
Fiber:
9
g
|
Sugar:
20
g
|
Vitamin A:
1024
IU
|
Vitamin C:
18
mg
|
Calcium:
493
mg
|
Iron:
13
mg