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A white bowl of Green Pea Dip with Olives and extra peas on top with little leaves of mint and a drizzle of olive oil on top.
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Green Pea Dip with Olives and Mint

A delicious vibrant dip made with sweet green peas, tangy olives and mint. Delicious for picnics, to use on crostini or just to spread on toast.
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: Appetizer
Cuisine: british
Diet: Gluten Free, Vegan
Servings: 6 portions
Calories: 50kcal
Author: Louise-Claire Cayzer

Equipment

Ingredients

  • 200 g green peas
  • 50 g green olives
  • 50 g capers
  • 1 clove garlic
  • 10 g fresh mint leaves
  • 30 ml lemon juice
  • 1 teaspoon olive oil to serve
Metric - American

Instructions

  • Boil the peas for a minute, drain and refresh in very cold or iced water.
    200 g green peas
  • Combine the peas with the olives, capers, garlic, mint and lemon juice in a blender or food processor.
    50 g green olives, 50 g capers, 1 clove garlic, 10 g fresh mint leaves, 30 ml lemon juice
  • Blend until you have a smooth but slightly chunky dip.
  • Serve in a small bowl with olive oil and extra peas or olives and mint leaves on top.
    1 teaspoon olive oil

Nutrition

Calories: 50kcal | Carbohydrates: 6g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 363mg | Potassium: 105mg | Fiber: 3g | Sugar: 2g | Vitamin A: 370IU | Vitamin C: 16mg | Calcium: 21mg | Iron: 1mg