Salt & Vinegar Crispy Chickpea Snacks
A super easy, healthy and tasty snack that has lots of flavour options.
Servings: 2
Calories: 391kcal
Equipment
Ingredients
- 240 g chickpeas equivalent of 1 drained tin/can
- 1 tablespoon white wine or apple cider vinegar
- 1 tablespoon olive oil
- salt to taste
Instructions
- Mix the chickpeas together with the vinegar & olive oil. Allow to sit for a few minutes so they absorb the vinegar.
- Pop onto a cookie sheet or baking tin.
- Bake in an oven that is 180°C / 350°F / Gas Mark 4 for around 45 minutes.
- Check to see if they are crispy. If not, leave for a little longer.
- Eat fresh and crispy!
Notes
You can flavour these snacks in so many other ways!
- Smoked paprika & herbs
- Garam masala
- nutritional yeast & garlic powder
- Cumin, cinnamon & rosemary
Nutrition
Calories: 391kcal | Carbohydrates: 55g | Protein: 18g | Fat: 12g | Saturated Fat: 2g | Sodium: 15mg | Potassium: 582mg | Fiber: 15g | Sugar: 10g | Vitamin A: 54IU | Vitamin C: 3mg | Calcium: 98mg | Iron: 6mg