• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan Larder logo

  • Recipes
  • Cook Books
  • About
  • Work
  • Nav Social Menu

menu icon
go to homepage
  • Recipes
  • Cook Books
  • About
  • Work
  • Connect with me...

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Cook Books
    • About
    • Work
  • Connect with me...

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Home » chickpeas

    Crispy Salt & Vinegar Chickpea Snacks

    Published: Jan 17, 2016 · Modified: Jun 20, 2020 by Louise-Claire Cayzer · This post may contain affiliate links · This blog generates income via ads · 9 Comments

    Jump to Recipe Print Recipe

    These crispy, savoury Salt & Vinegar chickpea snacks are barely a recipe and in fact, are not particularly original. I first came across them on Pinterest a couple of years ago and variations on the recipe are posted & reposted all the time over there.

    Crispy Chickpeas on a tray this recipe
    I hadn't even thought to write a post about them, but, after taking a photo & sharing it on Instagram & Facebook, there was a little cry of ' how do you make that' from various friends & social buddies, so I thought I'd better oblige :)... the powers of social media!!

    I have to confess, not all of these were 'crispy' just some of them, but I like the slight chewiness contrasting with the occasional crunch.  If you want these properly crispy leave them in the oven for longer, watching that they don't burn.

    Crunchy Salt & Vinegar Chickpeas in a bowl with a hand reaching in

    The basic recipe for these crispy chickpea snacks is REALLY simple.

    All you need is:

    1 tin chickpeas drained.

    1 tablespoon oil

    1 tablespoon white wine or apple cider vinegar

    salt to taste.

    Pop them on a sheet tray, roll the oil & salt around to coat them all then put into the oven (oven on 180C/Gas mark 5 ) for 25 mins, turning after 10 mins.  Leave in longer if you want them crispier.

    There are LOADS of ways you could spice these up. See below for my fave ways to do this: 

    When adding the spices make sure you roll all of the chickpeas around in the spice to coat before putting them in the oven. If you have a liquid that you want to use to flavour them with, then soak the chickpeas for 10-15 mins in the liquid so they absorb some of the flavour, then drain, coat with oil & any other flavourings & bake.

    My top suggestions for delicious chickpea snacks are: 

    • Salt & Vinegar  - the vinegar soaks into the chickpeas and is SO addictive.Use around 2 Tbs white wine or other vinegar.
    • Smoked Paprika - the smoky hit is lush and works so well with the slight nuttiness of the chickpeas
    • Indian Spices- add a little Garam Masala & mild chilli powder.
    • Soy Sauce & Sesame- use sesame oil instead of the other oil & soy sauce instead of salt.

    Or experiment with other spice blends!

    If you like this recipe for Salt & Vinegar Chickpea Snacks, you might also love these recipes:

    Super Seed Crackers

    Christmas Spiced Crunchy Chickpeas

    📖 Recipe

    Crispy Chickpea Snacks in a bowl

    Salt & Vinegar Crispy Chickpea Snacks

    Louise-Claire Cayzer
    A super easy, healthy and tasty snack that has lots of flavour options.
    No ratings yet
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 2 minutes mins
    Cook Time 35 minutes mins
    Total Time 37 minutes mins
    Course Snack
    Cuisine Vegan
    Servings 2
    Calories 391 kcal

    Equipment

    • Baking Tray

    Ingredients Note:

    For accuracy, I measure all ingredients in metric as standard, then convert and test the recipe for American cup measurements etc.

    (Heads up Aussie and UK readers- your measurements in cups are sometimes different, so please use metric or check you have the correct cup and spoon type!!)

    Ingredients

    • 240 g (1½ cups) chickpeas (equivalent of 1 drained tin/can)
    • 1 tablespoon white wine or apple cider vinegar
    • 1 tablespoon olive oil
    • salt to taste

    Instructions

    • Mix the chickpeas together with the vinegar & olive oil. Allow to sit for a few minutes so they absorb the vinegar.
    • Pop onto a cookie sheet or baking tin.
    • Bake in an oven that is 180°C / 350°F / Gas Mark 4 for around 45 minutes.
    • Check to see if they are crispy. If not, leave for a little longer.
    • Eat fresh and crispy!

    Notes

    You can flavour these snacks in so many other ways!
    • Smoked paprika & herbs
    • Garam masala
    • nutritional yeast & garlic powder
    • Cumin, cinnamon & rosemary

    Nutrition

    Calories: 391kcalCarbohydrates: 55gProtein: 18gFat: 12gSaturated Fat: 2gSodium: 15mgPotassium: 582mgFiber: 15gSugar: 10gVitamin A: 54IUVitamin C: 3mgCalcium: 98mgIron: 6mg
    Keyword chickpea
    Tried this recipe and loved it? Follow and Mention @vegan_larder or comment and ⭐ below

     

     

    More chickpeas

    • Lemon dill hummus being scooped up.
      Lemon Dill Hummus
    • Spicy chickpea patty on a burger bun ready to eat.
      Easy Chickpea Patties (Gluten-Free)
    • Kale and Tahini Salad in a bowl with extra chickpeas sprinkled on top. Ready to eat.
      Kale Salad with Tahini Dressing & Roasted Chickpeas
    • A bowl of courgette curry with rice, raita and a folded paratha bread.
      Courgette Curry with Chickpeas

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Kelly says

      February 22, 2017 at 4:25 pm

      Why are they called salt & vinegar? There is no vinegar in the recipe.

      Reply
      • louise says

        February 23, 2017 at 3:38 pm

        Hi Kelly,

        It's the top suggestion rather than in the main recipe as vinegar won't go with all the other suggestions: - Hope that make sense for you now!

        My top suggestions are:

        Salt & Vinegar – the vinegar soaks into the chickpeas and is SO addictive.Use around 2 Tbs white wine or other vinegar.

        Reply
        • Twincats says

          February 24, 2017 at 10:57 pm

          When do you add the vinegar? This sounds really good.

          Reply
          • louise says

            February 25, 2017 at 5:02 pm

            Add it to the chickpeas just before you coat them with oil & bake. You can sprinkle a little extra when you're finished baking too if you like.

            Reply
    2. Mindy Russitano says

      August 21, 2016 at 4:47 pm

      Poppy and the Bees, thank you so much for this chickpea recipe! Simple food rocks!

      Reply
      • louise says

        August 21, 2016 at 7:31 pm

        Thank you Mindy! They're a bit of a fave in our house! x

        Reply
    3. caroline says

      January 19, 2016 at 3:01 pm

      They look delicious! I just love simple recipes like this.
      xo
      styleontheside.com

      Reply
      • louise says

        January 20, 2016 at 10:34 pm

        Simple is often the tastiest!

        Reply

    Primary Sidebar

    Hi! I'm Louise-Claire! I believe vegan and plant-based food should be easy to make, never scary and above all, absolutely delicious. Also, it's for everyone, not just for vegans!

    Louise-Claire Cayzer portrait image.

    I'm a photographer, recipe developer and gardener. You'll find me in the kitchen, in the studio or wandering the garden, picking delicious veggies to make recipes for you! So why not stay a while, check out some of my recipes and try one or two for yourself...Find out more on my About Me page.

    Vegan Air Fryer Recipes

    • Butternut squash halved on a tray stuffed with sage and chickpea stuffing.
      Chickpea and Sage Stuffed Butternut Squash; Air fryer or Oven method
    • Cauliflower and broccoli being served on a plate.
      Air Fryer Broccoli and Cauliflower
    • Vegan Spanakopita Triangles ready to eat.
      Vegan Cheese and Spinach Spanakopita Triangles (Air Fryer or Oven Baked)
    • Plates of roasted tomato and white bean stew ready to eat.
      Roasted Tomato and White Bean Stew

    Tofu Lover? These are for you...

    • Air fried tofu nuggets ready to eat on a plate.
      Crunchy Air Fryer Tofu Nuggets
    • Delicious Tofu Dessert Recipes
    • Collage of smoked tofu dishes.
      Delicious Vegan Smoked Tofu Recipes
    • Sticky Miso Tofu in a bowl with some chopsticks picking up a piece.
      Sticky Miso Tofu- Air Fried or Oven Baked

    Vegan Dinner Inspo

    • Miso Stir Fry with Soy Curls in a bowl ready to eat.
      Miso Stir Fry with Soy Curls
    • Vegan courgette fritters in a stack with some sweet chilli sauce.
      Vegan Courgette Fritters with Pine Nuts (G.F. recipe)
    • Purple Sprouting Broccoli White Bean Gratin with Broccolin in the background
      Purple Sprouting Broccoli & Herby White Bean Gratin.
    • Image of vegan spaghetti and meatballs in Zim's Tribe nigerian style sauce.
      Spicy Zim's Tribe Vegan Spaghetti and Meatballs

    Craving something sweet?

    • Burgers on a platter ready to serve
      The Best Vegan BBQ Dishes & Summer Food
    • Vegan Cardamom and Spinach cake with lemon buttercream and a candle on the top.
      Vegan Cardamom & Spinach Celebration Cake
    • Pineapple Upside Down Cake on a plate.
      Vegan Pineapple Upside Down Cake
    • Rhubarb cake with a slice taken out of it.
      Easy Vegan Rhubarb Cake
    • A piece of vegan carrot cake with a fork.
      Yummy Vegan Carrot Cake with Aquafaba: Egg Free
    • Raspberry and White Chocolate Blondie Squares ready to eat.
      White Chocolate and Raspberry Blondies

    Recipes you're all loving!

    • Carrot and cucumber salad ready to eat in a bowl.
      Easy Cucumber and Carrot Salad
    • oyster mushroom burger ready to eat.
      Spicy Crunchy Oyster Mushroom Burger
    • Tomato and Pesto bruschetta on a plate ready to eat.
      Tomato Pesto Bruschetta
    • A stack of banana date flapjacks ready to take for a snack.
      Healthy Date Banana Flapjacks (without sugar)

    Lovely Lentils

    • A bowl of lentil bolognese with spaghetti.
      Basic Vegan Lentil Bolognese
    • Two bowls of lentil soup and some flatbread on the side.
      Lentil and Tomato Soup (Lentils Monastery Style)
    • A bowl of swede and carrot soup with a hand scooping up a spoon of soup.
      Classic Swede (Rutabaga) and Carrot Soup
    • A lentil and beetroot burger on a bun.
      Amazing Beetroot & Lentil Burgers
    • Contact Me
    • About Me
    • Privacy Policy, Cookies, Ads & T&C's

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Us
    • Our Story

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • What we Do

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 The Vegan Larder on the Cravings Pro Theme