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    Home » Spring

    50+ Vegan Asparagus Recipes

    Published: Mar 23, 2022 · Modified: Apr 29, 2025 by Louise-Claire Cayzer · This post may contain affiliate links · This blog generates income via ads · 1 Comment

    Spring means Asparagus, and this collection of delicious Vegan Asparagus recipes will have you celebrating what I think is arguably the best vegetable of the Spring and Early Summer season!

    I adore asparagus season, and look forward to the first spears coming into the markets each Spring, so I decided to gather up some of my favourite vegan and plant based recipe writers to showcase their vegan asparagus recipes (and a few of my own) for this fresh green spring delicacy.

    this recipe

    From delicious vegan asparagus quiche and zesty lemon infused pasta with asparagus, to creamy mushroom asparagus risotto and fresh spring salads, there is a huge variety of asparagus dishes. Whether you're a lover of white asparagus or the finer green asparagus, you'll find something you'll want to make and devour!

    Jump to:
    • 🥗Asparagus Salad Recipes
    • 🍲SOUPS
    • 🍝Pasta and Risotto
    • 🥧Tartes, Quiches and Omelettes
    • 🍟Side Dishes
    • 🌮Other Asparagus Recipes
    • 🌱Top Tips
    • 💬 Comments

    🥗Asparagus Salad Recipes

    Asparagus goes particularly well with other spring vegetables such as new baby potatoes, artichokes and peas. The combination of tender asparagus spears with fresh herbs, a zesty dressing and maybe a crisp glass of white wine on the side is a true treat for Mother's Day or Easter. The bright green colour of fresh asparagus is always delightful when added into a zesty, delicious salad. Try to use the best quality extra virgin olive oil, fresh herbs and fresh lemon juice in dressings for the ultimate tasting asparagus salad!

    Baby Potato Asparagus Salad without Mayo
    This salad is perfect for Spring! Tender baby potatoes and fresh asapragus in a light and zesty dressing.
    A close up of the asparagus and baby potato salad ready to serve.
    Asparagus and Arugula Farro Salad
    Asparagus and Arugula Farro Salad is made with hearty grains and light spring greens. It’s is an excellent side dish, but it’s also substantial enough to be a meal on its own. This flavorful vegan spring recipe is terrific for either lunch or dinner.
    Asparagus and Arugula Farro Salad
    Photo credit: Asparagus and Arugula (Rocket) Farro Salad
    Asparagus & Pea Spring Pasta Salad with Lemon Dressing
    Make the most of Spring Asparagus with this delicious asparagus pasta recipe in salad form! It's bright with fresh lemon juice and packed with peas and capers for a delicious bite in every mouthful.
    A bowl of asparagus and pea pasta salad ready to eat with some lemons in the background and a little jug of extra dressing in the foreground.
    Asparagus salad with golden turmeric dressing
    A fresh spring salad with crisp cos lettuce, pan-seared asparagus, radish, cucumber, creamy avocado and a gorgeous golden turmeric dressing.
    Asparagus salad with golden turmeric dressing
    Photo credit: Quite Good Food
    Asparagus Salad With Lemon-Chia Seed Dressing
    Light and simple salad of asparagus, romaine, and radishes, served with a creamy, oil-free chia seed dressing made with fresh lemon.
    Asparagus Salad With Lemon-Chia Seed Dressing
    Photo credit: My Quiet Kitchen
    Asparagus and Pea Salad
    A bright green asparagus and pea salad with asparagus tips, pea shoots, sugar snap peas, chickpeas and a tangy lemon tahini dressing.
    Asparagus and Pea Salad
    Photo credit: Flourishing Kitchen
    Asparagus and Tomato Salad with Hearts of Palm
    I love this low-carb Asparagus and Tomato Salad with Hearts of Palm and if you haven’t tried hearts of palm, they’re really a wow in salads!
    Asparagus and Tomato Salad with Hearts of Palm
    Photo credit: Kalyn's Kitchen
    Asparagus Salad
    Simple and tasty Asparagus Salad Recipe! Made with all whole organic ingredients. This dish is perfect as a side salad or even the main entree! Print now!
    Asparagus Salad
    Photo credit: Kathy’s Vegan Kitchen
    Vegan Asparagus Mimosa
    This vegan asparagus mimosa offers a fresh and light dish perfect for spring. Tender asparagus are paired with a flavoursome, plant-based dressing, making
    Photo credit: The Flexitarian
    Cold Asparagus Salad with Dill
    Try our cold asparagus salad with dill! With crisp asparagus, tangy lemon dressing, & fragrant dill, it is sure to impress your taste buds.
    Cold Asparagus Salad with Dill
    Photo credit: The Allergen Free Kitchen


    🍲SOUPS

    Asparagus is at it's best in Spring, which we all know is a changeable time of year, so soups are still on the menu. What is wonderful about soups is that you can use the woody ends of the asparagus to infuse your vegetable broth, which is a great way to intensify the asparagus flavor. Whether you are making a creamy vegan asparagus soup, or a chunky broth, asparagus soups are delicious served with lemon zest, some vegan parmesan cheese and a hunk of crusty bread to mop up the juices!

    Creamy Asparagus Soup Recipe
    This creamy vegan asparagus soup recipe is perfect for when it's cooler outside but you still want the taste of Spring.. Cozy, nourishing and tasty. Easy recipe for healthy cream of asparagus soup that is dairy-free and delicious.
    Creamy Asparagus Soup Recipe
    Photo credit: Debra Klein
    Vegan Asparagus White Bean Soup (without Cream
    A delicious asparagus soup that's full of spring flavours, for when spring hasn't got the hang of being warm yet! It has added butter beans for extra protein.
    Healthy vegan asparagus soup in a bowl.
    Creamy Vegan Asparagus and Mushroom Soup
    Celebrate spring with this vibrant mix of fresh asparagus and mushrooms in a hearty, creamy bowlful of soup.
    Creamy Vegan Asparagus and Mushroom Soup
    Photo credit: World of Vegan
    Asparagus Broccoli Soup
    This asparagus broccoli soup is a flavourful and healthy lunch idea, making the most of spring produce. Vegan and gluten free recipe.
    Asparagus Broccoli Soup
    Photo credit: Through The Fibro Fog
    Vegan Cream of Asparagus Soup
    This vegan cream of asparagus soup is light, creamy, and delicately flavoured. It’s a smart way to use up your tough asparagus stalks and ends. Zero waste!
    Vegan Cream of Asparagus Soup
    Photo credit: Earth to Veg
    Cream of Asparagus Soup Recipe
    This healthy Cream of Asparagus Soup recipe is made without cream for a vegan and dairy-free version that is easy-to-make on busy nights.
    Cream of Asparagus Soup Recipe
    Photo credit: Evolving Table

    🍝Pasta and Risotto

    If you're looking for a pasta asparagus recipe, then you're going to find the perfect dish here. Celebrate the delicate flavors of asparagus by adding tender spears to a vegan asparagus risotto or a silken tofu cream sauce that smothers some freshly made pasta. Or choose to enhance the flavors with freshly cracked black pepper and a sprinkle of nutritional yeast in place of parmesan cheese. These inspirational vegan asparagus pasta and risotto recipes will keep your tummy happy!

    Easy Lemony Asparagus Pasta
    A super simple dish that makes the most of my favourite seasonal ingredient, Asparagus!
    Vegan Asparagus Risotto
    This creamy Vegan Asparagus Risotto combines creamy lemony risotto with roasted asparagus for the perfect bright & fresh dish!
    Vegan Asparagus Risotto
    Photo credit: Short Girl Tall Order
    Truffle Risotto with Mushrooms & Asparagus
    Truffle Risotto is a creamy, rich rice dish that’s delicious as a first course, light entrée or side. And it’s easier than you think to make!
    Truffle Risotto with Mushrooms & Asparagus
    Photo credit: Art of Natural Living
    Vegan Mushroom Ravioli In Asparagus Cream Sauce
    If you haven’t tried making your own vegan ravioli, you’re missing out. This recipe with a rich mushroom filling and cream sauce is so good!
    Vegan Mushroom Ravioli In Asparagus Cream Sauce
    Photo credit: World of Vegan
    Spring Pasta Salad with Asparagus and Artichokes
    With artichokes, asparagus, peas, & a lemon basil dressing- this Spring Pasta Salad truly celebrates the best produce of the season!
    Spring Pasta Salad with Asparagus and Artichokes
    Photo credit: Short Girl Tall Order
    Lemon Orzo with Asparagus
    Lemony orzo with asparagus is full of bright flavors that transport you to the Mediterranean coast. The orzo is mixed with lemon juice and seared asparagus and is topped with lemon zest and fresh basil to create a delicious orzo salad.
    Lemon Orzo with Asparagus
    Photo credit: Food Banjo
    Grilled Aubergine, Asparagus & Chilli Spaghetti
    A simple recipe for spaghetti in a pimped up tomato sauce with grilled aubergine (eggplant) and asparagus.
    Grilled Aubergine, Asparagus & Chilli Spaghetti
    Photo credit: Tinned Tomatoes
    Spaghetti Aglio e Olio with Asparagus & Homemade Pecan Parmesan
    The beauty of this dish is in its simplicity! No fussy ingredients here; just fresh asparagus along with a handful of pantry staples is all you need!
    Spaghetti Aglio e Olio with Asparagus & Homemade Pecan Parmesan
    Photo credit: This Wife Cooks
    Asparagus Pesto Pasta
    If you are a pesto lover looking for a spring twist, this creamy and lemony asparagus pesto pasta is the perfect weeknight dinner.
    Asparagus Pesto Pasta
    Photo credit: Gathering Dreams
    Vegan Asparagus Pasta
    Quick, tasty, protein-rich and super fresh Vegan Asparagus Pasta. Simple to prepare, ready in under 20 minutes and great served either hot or cold.
    Vegan Asparagus Pasta
    Photo credit: A Virtual Vegan
    Vegan Cannelloni with Asparagus and Béchamel
    Enjoy delicious vegan cannelloni recipe featuring asparagus wrapped in lasagna sheets and baked with creamy béchamel sauce, and vegan parmesan
    Vegan Cannelloni with Asparagus and Béchamel
    Photo credit: Happy Kitchen Rocks

    🥧Tartes, Quiches and Omelettes

    Asparagus is traditionally is known for having an affinity with eggs and cheese, but don't worry, you can still indulge in delicious asparagus tarts with crisp pastry, or a vegan omelette with fresh herbs and vegan feta! These delicious pairings with spring vegetables and vegan versions of traditional asparagus recipes will delight you and your family all asparagus season.

    Asparagus, Pesto and Feta Omelette
    Vegan asparagus, pesto and feta chickpea omelette. The perfect egg free alternative made with chickpea flour. Serve for breakfast, lunch or dinner!
    Asparagus, Pesto and Feta Omelette
    Photo credit: Cupful of Kale
    Vegan Asparagus Tart with Cheese Sauce
    An easy vegan asparagus tart that celebrates summer. Made with puff pastry and a cheese sauce base with herbs for extra flavour. Serve hot or cold.
    Vegan Asparagus Tart with Cheese Sauce
    Photo credit: Tinned Tomatoes
    Quick & easy asparagus in air fryer
    Air fryer asparagus takes only minutes to make. Everyone’s favorite spring vegetable is a perfect vegan and gluten-free side dish.
    Quick & easy asparagus in air fryer
    Photo credit: Cadry's Kitchen
    Vegan Asparagus & Pesto Quiche
    Delicious vegan quiche made with spring Asparagus. Perfect for picnics and al-fresco dining.
    Spinach Asparagus Frittata
    This savory plant-based frittata has all the taste and texture you know and love of the classic egg-based dish! Serve warm or room temperature for any meal of the day.
    Spinach Asparagus Frittata
    Photo credit: This Wife Cooks
    Vegan Cheesy Asparagus Tart with Puff Pastry
    Cheesy vegan asparagus tart made with puff pastry is a delicious recipe that is easy and quick to make. Perfect for breakfast, brunch or lunch.
    Vegan Cheesy Asparagus Tart with Puff Pastry
    Photo credit: Plant n Spice
    Vegan Quiche with Asparagus and Shiitake
    This vegan mushroom quiche is packed with flavor and texture! A breakfast classic that is soy, dairy, gluten free and totally tasty!
    Vegan Quiche with Asparagus and Shiitake
    Photo credit: Spabettie

    🍟Side Dishes

    Asparagus makes a delicious and elegant side dish for all kinds of dinners and lunches. Whether you choose a recipe that makes roasted asparagus on a baking sheet, simply drizzled with olive oil, or choose a fun and fiery asparagus stir fry, you'll love these easy and perfect side dish recipes with asparagus.

    How to cook White Asparagus
    A springtime delicacy that will impress your guests. Learn how to cook white asparagus with this step by step guide. It’s simple and very delicious!
    How to cook White Asparagus
    Photo credit: Our Plant Based World
    Easy Roasted Asparagus with Lemon
    This Roasted Asparagus with Lemon is a quick and easy side dish that pairs well with a variety of main dishes. Ready in less than 20 minutes!
    Easy Roasted Asparagus with Lemon
    Photo credit: Veggie Inspired
    Asparagus, New Potatoes and Vegan Wild Garlic Pesto
    A super simple dish that makes the most of spring produce.
    Asparagus, New Potatoes and Wild Garlic Pesto on a plate looking down.
    Vegan Cauliflower Rice Recipe
    15-minute vegan cauliflower rice recipe with asparagus is ready in just 15 minutes. A healthy side dish that’s low in carbs, big on taste.
    Vegan Cauliflower Rice Recipe
    Photo credit: Debra Klein
    Roasted Carrots & Asparagus with Lemon & Thyme
    Roasted carrots and asparagus is an easy side dish with hints of vibrant lemon and thyme that pairs with so many main entrees!
    Roasted Carrots & Asparagus with Lemon & Thyme
    Photo credit: Naturallie Plant Based
    Roasted Cauliflower and Asparagus (Whole30)
    This roasted cauliflower and asparagus is an easy, healthy and delicious side dish! It is savory, hearty and full of flavor.
    Roasted Cauliflower and Asparagus (Whole30)
    Photo credit: Organically Addison
    Stir-Fried Sesame Asparagus
    With the flavors of chili oil and garlic; this stir-fried asparagus is quick, delicious and makes a great side or appetizer for any meal!
    Stir-Fried Sesame Asparagus
    Photo credit: Herbivore Cucina
    Indian Asparagus Stir Fry (Aloo Asparagus)
    Aloo Asparagus is a simple, flavorful, spiced, & tasty Indian asparagus stir-fry made with asparagus, potatoes & spices. Vegan & Gluten-free.
    Indian Asparagus Stir Fry (Aloo Asparagus)
    Photo credit: Piping Hot Curry
    White Asparagus Recipe (Italian Style with Tomatoes)
    White asparagus is a nutritious and healthy vegetable. This recipe is made Italian-style with tomatoes: a perfect, easy side dish.
    White Asparagus Recipe (Italian Style with Tomatoes)
    Photo credit: Christina's Cucina
    Vegan Hollandaise Sauce Over Grilled Asparagus
    Drizzle creamy vegan hollandaise sauce over crunchy grilled asparagus for a delicious plant-based side dish ready in less than 30 minutes.
    Vegan Hollandaise Sauce Over Grilled Asparagus
    Photo credit: Ooh La La It’s Vegan
    Panko Crusted Asparagus
    Tender asparagus spears coated with crunchy panko crumbs are a quick and delicious side dish to pair with your favorite protein. This easy recipe only takes a few minutes to make!
    Panko Crusted Asparagus
    Photo credit: I Heart Vegetables
    A Delightfully Simple Side: Lemony Dill Asparagus & Chickpeas with Walnuts
    Crisp tender asparagus spears w/creamy chickpeas, sautéed sweet onion, garlic, crunchy toasted walnuts, dill pesto, mustard and a fresh squeeze of lively lemon.
    A Delightfully Simple Side: Lemony Dill Asparagus & Chickpeas with Walnuts
    Photo credit: Sumptuous Spoonfuls

    🌮Other Asparagus Recipes

    Asparagus is delicious in all kinds of recipes. Why not try asparagus in some veggie fajitas, or as part of a sheet pan dinner combined with chickpeas and bursting with flavor? These recipes are a celebration of simple ingredients, made into something wonderful that will ensure you never wonder what to make with that giant bunch of asparagus again!

    Veggie fajitas with mushrooms & asparagus (grill or oven)
    One of my favorite under-30-minute meals is veggie fajitas with mushrooms, asparagus, red bell peppers, and onions. Make them on the grill or in the oven. Vegan & gluten-free.
    Veggie fajitas with mushrooms & asparagus (grill or oven)
    Photo credit: Cadry's Kitchen
    Creamy Vegan Miso Ramen Recipe with Shiitakes, Tofu, and Asparagus
    This Creamy Vegan Miso Ramen is modeled after a Japanese restaurant favorite. The recipe was created by cookbook author, Meera Sodha.
    Creamy Vegan Miso Ramen Recipe with Shiitakes, Tofu, and Asparagus
    Photo credit: Go Dairy Free
    Asparagus Roll Sushi (Vegan And Gluten-Free)
    These Vegan Asparagus Sushi Rolls make the best vegan sushi! Find more vegan sushi recipes and learn how to roll your own sushi!
    Asparagus Roll Sushi (Vegan And Gluten-Free)
    Photo credit: Olives for Dinner
    Sheet Pan Pesto Chickpeas and Vegetables
    These easy vegetarian sheet pan meal with roasted vegetables, chickpeas, and pesto is as easy as it is delicious. Packed with veggies and flavor.
    Sheet Pan Pesto Chickpeas and Vegetables
    Photo credit: Slender Kitchen
    Shaved Purple Asparagus & Asian Vegetable Soba Noodles
    A beautiful shaved purple asparagus & Asian vegetable soba noodle recipe that’s gluten-free & vegan. Elegance & freshness in a bowl makes the perfect meal!
    Shaved Purple Asparagus & Asian Vegetable Soba Noodles
    Photo credit: Strength and Sunshine
    Sheet Pan BBQ Tofu Meal
    This hearty, delicious Sheet Pan BBQ Tofu Meal is made on one or two sheet pans (depends on how many veggies you want) and is super hands-off.
    Sheet Pan BBQ Tofu Meal
    Photo credit: Zardy Plants

    I hope you've loved discovering all these wonderful vegan asparagus recipes, and are inspired to buy lots of fresh asparagus next time it's in season and you spy it at your local market!

    🌱Top Tips

    1. Asparagus is at it's best during the spring season, from April to the end of May. The fresher it is, the sweeter and tastier it is, so try and buy locally rather than asparagus that has been shipped across the world!
    2. When buying asparagus, be sure that the ends are bouncy and fresh and not dried or mouldy looking. If you can buy them direct from the market as the asparagus in grocery stores might have spent a long time in cold storage or even travelled for thousands of kilometers.
    3. When you get your asparagus home, chop a little of the base ends off, then put the ends in water and pop the whole into the fridge. Just like a bunch of flowers! This helps keep the asparagus fresh and bouncy for longer.
    4. When you're cooking with asparagus, snap the woody bottoms off, and pop them into a container or freezer bag. Once you have gathered enough, use them to flavor stock or vegetable broth for soup or risotto.

    If you love this recipe, please share this post with your friends on Pinterest or Facebook, or tag me on Insta! Don't forget to also please comment and star ⭐this recipe too!

    Love & Vegan Yummies, Louise xx (P.S. Follow me on Insta and Tik Tok!)

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    1. Kalyn Denny says

      January 26, 2024 at 9:07 pm

      So many great ideas here for asparagus fans! Thanks for including my asparagus salad with hearts of palm.

      Reply

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    Hi! I'm Louise-Claire! I believe vegan and plant-based food should be easy to make, never scary and above all, absolutely delicious. Also, it's for everyone, not just for vegans!

    I'm a photographer, recipe developer and gardener. You'll find me in the kitchen, in the studio or wandering the garden, picking delicious veggies to make recipes for you! So why not stay a while, check out some of my recipes and try one or two for yourself...Find out more on my About Me page.

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    50 vegan asparagus recipes with a few images showing how to make asparagus dishes.