15 Delicious Vegan Asparagus Recipes

We're springing into Spring, and that means asparagus is in season, offering us all its wonders and versatility. You have to check out these 15 amazing vegan asparagus recipes that will blow your mind! From tarts and pasta to baked, oven roasted and soup recipes, you'll wish you had time to cook all spring to try them out.

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If you love food for when the weather gets warmer, then you'll go crazy for this roundup of the best main BBQ and Grill dishes too. Enjoy all these amazing asparagus recipes!

👩🏾‍🍳Main dishes

Asparagus is not just for side plates!! It can be the star of the show. Also, recipes you'd traditionally expect not to be vegan, can be easily made vegan. Our favourite example is our Vegan Asparagus and Pesto Quiche recipe (below) - the magic vegan ingredients are the silken tofu to replace the egg, and nutritional yeast for that cheezy flavour.

Vegan Asparagus & Pesto Quiche

Delicious vegan quiche made with spring Asparagus. Perfect for picnics and al-fresco dining.

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Asparagus, New Potatoes and Vegan Wild Garlic Pesto

A super simple dish that makes the most of spring produce.

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Vegan Spring Risotto with Mushrooms and Asparagus

This vegan Mushroom Asparagus Risotto is the perfect comfort food for busy days. Creamy, light and delicious without all the fuss.

Recipe by Lavender and Macarons

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Vegan Tacos with Refried Cannellini Beans and Asparagus

These incredible flavour packed pockets are easy to whip up with cannellini refried beans laying the foundation for some sautéed asparagus and peas, the perfect light vegan introduction to spring.

Recipe by Eat Love Eats

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Shiitake Asparagus Tofu Stir-fry

This Shiitake Asparagus Tofu Stir-fry will be your new go-to dish when you're in need of something super quick and easy yet flavorful and belly-filling at the same time! An Asian-inspired dish of 'meaty' mushrooms, crunchy asparagus and perfectly golden tofu cubes made in less than 15 minutes, including prep time!

Recipe by Plant Based On A Budget

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🍝Pasta

Everyone loves a pasta dish. Nice and easy for any day of the week. Asparagus lends itself very well to vegan pasta recipes. Lemon is definitely the best pairing for these simple dishes, so stock up on the citrus - lemon juice is delicious squeezed on many asparagus dishes, and is a key feature in these pasta recipes.

Easy Lemony Asparagus Pasta

A super simple dish that makes the most of my favourite seasonal ingredient, Asparagus!

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Easy Asparagus Pasta Recipe

If you're looking for an easy, healthy pasta asparagus dish, this recipe is for you! This dish comes together quickly and can be on your table in under 15 minutes. Plus, it's perfect for leftovers!

Recipe by Our Plant Based World

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🥣Soup

A key staple of a healthy diet, right? Warming, tasty and packed with veggies, soup is just a wonderful invention! Asparagus gives a gorgeous flavour to soup, and you can make a super creamy vegan asparagus soup without using dairy or cream - just check out the recipes below! Optional to drizzle with olive oil...

Healthy Vegan Asparagus Soup Without Cream

A delicious asparagus soup that's full of spring flavours, for when spring hasn't got the hang of being warm yet! It has added butter beans for extra protein.

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Vegan Creamy Roasted Asparagus Soup

This Vegan Creamy Roasted Asparagus Soup is deeply satisfying and easy to make. Roasted asparagus and garlic, provide depth of flavor in this warming vegan soup. It’s so delicious, has a light and creamy taste and ready in about 30 minutes.

Recipe by Lavender & Macarons

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Instant Pot Asparagus Soup

You won't believe how easy it is to make this Asparagus Soup in your Instant Pot. It's creamy and full of flavor, and you'll have it ready to serve in less than 20 minutes!

Recipe by Piping Pot Curry

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🥄Asparagus Side Dishes

Asparagus is great for side dishes as they can be fried, oven roasted, grilled or air fried. These vegan asparagus side dish recipes are also great for that drizzle of lemon juice or even a sprinkling of nutritional yeast for extra cheezy flavour. Don't forget the salt and black pepper too! For an option of baking or oven roasting without oil, you can buy silicone baking sheets - I use mine all the time.

If you love side dishes, then you'll also love our Vegan BBQ Side Dish round up.

Roasted White Asparagus With Capers and Dill

This white asparagus recipe is roasted alongside fresh ingredients like capers, dill and pine nuts. It’s the perfect, vegan-friendly side dish.

Recipe by In The Kitch

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East Roasted Asparagus with Lemon Tahini Sauce

This roasted asparagus is so delicious with easy lemon tahini sauce. It's the perfect side dish for anytime of year.

Recipe by Clean Plate Mama

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Lemon Asparagus with Caramelized Shallots

These Lemon Asparagus with Caramelized Shallots are the perfect spring vegan side dish! Give it a try!

Recipe by Plant Based on a Budget

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🥗Asparagus Salads

For that fresh option and on a hot day, make use of these amazing vegan asparagus salad recipes. You can add in other grains to make them more substantial such as giant couscous or quinoa. I love drizzling my salads with balsamic vinegar, and even adding extra crushed garlic for more flavour! If you love salads, then also check out our Gluten Free High Protein Quinoa Tabbouleh Salad.

Fresh Spring Salad Recipe

This perfect healthy and fresh Spring Salad Recipe is the only one you need! Including crisp and crunchy veggies like snap peas and asparagus, with refreshing notes of mint, and tender arugula, all lightly dressed with a simple lemon vinaigrette!

Recipe by Strength and Sunshine

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Pearl Couscous Salad With Asparagus

Pearl Couscous Salad has an array of veggies along with the Israeli couscous including asparagus, olives, and more. A delicious lunch and this cold Mediterranean couscous salad is a great side at any family and friends gathering.

Recipe by Recipe In The Freezer

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We'd love to know which of these delicious vegan asparagus recipes you tried, and which you love most.