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    Home » Dinner

    15 Delicious Vegan Asparagus Recipes

    Published: Mar 23, 2022 by Vanessa Sturman · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    collage of vegan asapargus recipes.
    collage of vegan asparagus recipes.

    We're springing into Spring, and that means asparagus is in season, offering us all its wonders and versatility. You have to check out these 15 amazing vegan asparagus recipes that will blow your mind! From tarts and pasta to baked, oven roasted and soup recipes, you'll wish you had time to cook all spring to try them out.

    collage of vegan asparagus recipe images. this recipe
    Jump to:
    • 👩🏾‍🍳Main dishes
    • 🍝Pasta
    • 🥣Soup
    • 🥄Asparagus Side Dishes
    • 🥗Asparagus Salads

    If you love food for when the weather gets warmer, then you'll go crazy for this roundup of the best main BBQ and Grill dishes too. Enjoy all these amazing asparagus recipes!

    👩🏾‍🍳Main dishes

    Asparagus is not just for side plates!! It can be the star of the show. Also, recipes you'd traditionally expect not to be vegan, can be easily made vegan. Our favourite example is our Vegan Asparagus and Pesto Quiche recipe (below) - the magic vegan ingredients are the silken tofu to replace the egg, and nutritional yeast for that cheezy flavour.

    Vegan Asparagus & Pesto Quiche
    Delicious vegan quiche made with spring Asparagus. Perfect for picnics and al-fresco dining.
    Check out this recipe
    Asparagus, New Potatoes and Vegan Wild Garlic Pesto
    A super simple dish that makes the most of spring produce.
    Check out this recipe
    Asparagus, New Potatoes and Wild Garlic Pesto on a plate looking down.
    Vegan Spring Risotto with Mushrooms and Asparagus
    This vegan Mushroom Asparagus Risotto is the perfect comfort food for busy days. Creamy, light and delicious without all the fuss.
    Recipe by Lavender and Macarons
    Check out this recipe
    vegan asparagus risotto with mushrooms in a bowl.
    Vegan Tacos with Refried Cannellini Beans and Asparagus
    These incredible flavour packed pockets are easy to whip up with cannellini refried beans laying the foundation for some sautéed asparagus and peas, the perfect light vegan introduction to spring.
    Recipe by Eat Love Eats
    Check out this recipe
    vegan tacos on a surface with salad and fresh onion rings.
    Shiitake Asparagus Tofu Stir-fry
    This Shiitake Asparagus Tofu Stir-fry will be your new go-to dish when you're in need of something super quick and easy yet flavorful and belly-filling at the same time! An Asian-inspired dish of 'meaty' mushrooms, crunchy asparagus and perfectly golden tofu cubes made in less than 15 minutes, including prep time!
    Recipe by Plant Based On A Budget
    Check out this recipe
    vegan shitake mushroom stir fry with tofu in a bowl with spoons.

    🍝Pasta

    Everyone loves a pasta dish. Nice and easy for any day of the week. Asparagus lends itself very well to vegan pasta recipes. Lemon is definitely the best pairing for these simple dishes, so stock up on the citrus - lemon juice is delicious squeezed on many asparagus dishes, and is a key feature in these pasta recipes.

    Easy Lemony Asparagus Pasta
    A super simple dish that makes the most of my favourite seasonal ingredient, Asparagus!
    Check out this recipe
    Easy Asparagus Pasta Recipe
    If you're looking for an easy, healthy pasta asparagus dish, this recipe is for you! This dish comes together quickly and can be on your table in under 15 minutes. Plus, it's perfect for leftovers!
    Recipe by Our Plant Based World
    Check out this recipe

    🥣Soup

    A key staple of a healthy diet, right? Warming, tasty and packed with veggies, soup is just a wonderful invention! Asparagus gives a gorgeous flavour to soup, and you can make a super creamy vegan asparagus soup without using dairy or cream - just check out the recipes below! Optional to drizzle with olive oil...

    Healthy Vegan Asparagus Soup Without Cream
    A delicious asparagus soup that's full of spring flavours, for when spring hasn't got the hang of being warm yet! It has added butter beans for extra protein.
    Check out this recipe
    Healthy vegan asparagus soup in a bowl.
    Vegan Creamy Roasted Asparagus Soup
    This Vegan Creamy Roasted Asparagus Soup is deeply satisfying and easy to make. Roasted asparagus and garlic, provide depth of flavor in this warming vegan soup. It’s so delicious, has a light and creamy taste and ready in about 30 minutes.
    Recipe by Lavender & Macarons
    Check out this recipe
    vegan asparagus soup in a bowl topped wih croutons.
    Instant Pot Asparagus Soup
    You won't believe how easy it is to make this Asparagus Soup in your Instant Pot. It's creamy and full of flavor, and you'll have it ready to serve in less than 20 minutes!
    Recipe by Piping Pot Curry
    Check out this recipe
    vegan asparagus soup in a bowl with a spoon and two whole asparagus spears.

    🥄Asparagus Side Dishes

    Asparagus is great for side dishes as they can be fried, oven roasted, grilled or air fried. These vegan asparagus side dish recipes are also great for that drizzle of lemon juice or even a sprinkling of nutritional yeast for extra cheezy flavour. Don't forget the salt and black pepper too! For an option of baking or oven roasting without oil, you can buy silicone baking sheets - I use mine all the time.

    If you love side dishes, then you'll also love our Vegan BBQ Side Dish round up.

    Roasted White Asparagus With Capers and Dill
    This white asparagus recipe is roasted alongside fresh ingredients like capers, dill and pine nuts. It’s the perfect, vegan-friendly side dish.
    Recipe by In The Kitch
    Check out this recipe
    East Roasted Asparagus with Lemon Tahini Sauce
    This roasted asparagus is so delicious with easy lemon tahini sauce. It's the perfect side dish for anytime of year.
    Recipe by Clean Plate Mama
    Check out this recipe
    vegan roasted asparagus on a plate drizzled with tahini sauce.
    Lemon Asparagus with Caramelized Shallots
    These Lemon Asparagus with Caramelized Shallots are the perfect spring vegan side dish! Give it a try!
    Recipe by Plant Based on a Budget
    Check out this recipe

    This recipe was developed by Vanessa, one of the original co-founders of this site. Vanessa is now working on her plant based health coaching business, Energise and Thrive Plant Based. She helps people get high energy, great health, and balanced eating with delicious plant-based food.

    She’s also brought out her FREE Guide - 5 Steps to Balanced Plant Based Eating which you’re welcome to download. Of course, all the recipes she has created for The Vegan Larder (like this one!) will remain here for you to access.

    🥗Asparagus Salads

    For that fresh option and on a hot day, make use of these amazing vegan asparagus salad recipes. You can add in other grains to make them more substantial such as giant couscous or quinoa. I love drizzling my salads with balsamic vinegar, and even adding extra crushed garlic for more flavour! If you love salads, then also check out our Gluten Free High Protein Quinoa Tabbouleh Salad.

    Fresh Spring Salad Recipe
    This perfect healthy and fresh Spring Salad Recipe is the only one you need! Including crisp and crunchy veggies like snap peas and asparagus, with refreshing notes of mint, and tender arugula, all lightly dressed with a simple lemon vinaigrette!
    Recipe by Strength and Sunshine
    Check out this recipe
    vegan asparagus salad in a bowl with slices of lemon.
    Pearl Couscous Salad With Asparagus
    Pearl Couscous Salad has an array of veggies along with the Israeli couscous including asparagus, olives, and more. A delicious lunch and this cold Mediterranean couscous salad is a great side at any family and friends gathering.
    Recipe by Recipe In The Freezer
    Check out this recipe
    vegan asparagus couscous salad in a bowl.

    We'd love to know which of these delicious vegan asparagus recipes you tried, and which you love most.

    If you love this recipe, please share this post with your friends on Pinterest or Facebook, or tag me on Insta! Don't forget to also please comment and star ⭐this recipe too!

    Love & Vegan Yummies,

    Louise xx (P.S. Follow me on Insta and Tik Tok!)

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    Hi! I'm Louise-Claire!

    I believe vegan and plant-based food should be easy to make, never scary and above all, absolutely delicious. Also, it's for everyone, not just for vegans!

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    I'm a photographer, recipe developer and gardener. You'll find me in the kitchen, in the studio or wandering the garden, picking delicious veggies to make recipes for you!

    So why not stay a while, check out some of my recipes and try one or two for yourself...

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