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A hand reaching in and picking up a smoked tofu open sandwich.
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5 from 2 votes

Scandi Inspired Smoked Tofu Sandwich

Yummy vegan sandwich using smoked tofu instead of traditional meat or fish!
Prep Time10 minutes
Cook Time1 minute
Total Time11 minutes
Course: lunch, Snack
Cuisine: british, Scandinavian, Vegan
Servings: 2
Calories: 447kcal
Author: Louise-Claire Cayzer

Ingredients

  • 4 slices sourdough bread
  • 100 g smoked tofu
  • 35 g lettuce leaves or thin sliced radishes
  • 2 tablespoon vegan cream cheese either plain or herbed
  • 2 pickled cucumbers
  • 2 tablespoon fresh herbs
  • 2 tablespoon capers
Metric - American

Instructions

  • Slice the smoked tofu as thinly as you can.
    100 g smoked tofu
  • Slice the pickled cucumbers thinly.
    2 pickled cucumbers
  • Assemble the sandwich by smearing a layer of vegan cream cheese onto a slice of bread.
    2 tablespoon vegan cream cheese, 4 slices sourdough bread
  • Now add the thinly sliced smoked tofu, pickled cucumber, lettuce, herbs and capers.
    35 g lettuce leaves, 2 tablespoon fresh herbs
  • If you are going to make this an open sandwich, eat as is.
    2 tablespoon capers
  • If you want to transport the sandwich, smear vegan cream cheese on the other piece of bread and sandwich together (this keeps the bread gripping the fillings!)

Notes

If you want to take these on a picnic, keep in a clip-lock container to retain their freshness!

Nutrition

Calories: 447kcal | Carbohydrates: 72g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 1584mg | Potassium: 282mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1763IU | Vitamin C: 10mg | Calcium: 189mg | Iron: 6mg