Vegan Welsh Rarebit
A yummy vegan version of the traditional Welsh Rarebit (aka poshed up cheese on toast!) Perfect for snacking on or serving up with some soup!
Servings: 4
Calories: 427kcal
Equipment
- Grill
Ingredients
- 4 slices good bread I like to use a sourdough bread that has a bit of body as it stands up to the ooey gooey cheesiness.
- 20 g plain flour
- 55 ml olive oil 3 Tbsp
- 140 ml (140 ml) beer or white wine 1 cup
- 140 ml plant milk 1 cup we like oat milk (NB: just use all plant milk if you like)
- 80 g vegan cheese grated. Use whatever you have around. Alternatively use 3 tablespoon nutritional yeast.
- 1 tablespoon dijon or wholegrain mustard
- 1 teaspoon vegan Worcestershire sauce optional but yummy!
- Chutney or more wholegrain mustard (optional) optional but yummy!
Instructions
- In a small saucepan, gently warm the oil & whisk the flour in
- cook for a few seconds until the flour absorbs the oil and no longer smells 'floury'
- Slowly add the liquids (plant milk/beer/wine) whisking all the while to avoid lumps
- Once the liquid is incorporated the mixture should become quite thick.
- Add the cheeses & mustard if using.
- Toast both sides of the bread
- Spread a layer of chutney (if using) and a layer of the cheesy saucey stuff you have just made
- Put it all under the grill to heat up & become bubbly & golden. Sprinkle with a few drops of the vegan Worcestershire sauce if you like.
- Serve hot!
Nutrition
Calories: 427kcal | Carbohydrates: 50g | Protein: 10g | Fat: 20g | Saturated Fat: 4g | Sodium: 604mg | Potassium: 121mg | Fiber: 3g | Sugar: 5g | Vitamin A: 73IU | Calcium: 93mg | Iron: 3mg