White Bean Puttanesca - One Pot Recipe
A cozy one pot stew of cannellini beans made puttanesca style with olives, capers and a rich garlicky tomato sauce.
Servings: 4
Calories: 208kcal
Equipment
Ingredients
- 400 g crushed tomatoes or chopped tomatoes (1x15 oz can/tin)
- 5 cloves garlic
- 2 tablespoon olive oil
- 2 tablespoon tomato paste
- 480 g cannellini beans (Drained. Equivelant to 2 standard 15 oz or 400g 'cans' )
- 3 tablespoon capers
- 3 tablespoon kalamata olives
- 1 teaspoon oregano
- 1 teaspoon sea salt
- 1 teaspoon chili flakes
- 1 tablespoon wine white or red
Instructions
- Finely chop the garlic.
- In a large casserole or dutch oven, gently heat some olive oil and add the garlic.2 tablespoon olive oil
- Sizzle the tomato paste for a minute along with the garlic. Add the chilli flakes to bring out their flavor.5 cloves garlic, 1 teaspoon oregano, 1 teaspoon chili flakes , 2 tablespoon tomato paste
- Now add the tomatoes (or passata) drained beans, capers, olives, oregano, salt and wine.400 g crushed tomatoes , 480 g cannellini beans, 3 tablespoon capers, 3 tablespoon kalamata olives, 1 teaspoon sea salt, 1 tablespoon wine
- Simmer the stew until it comes together and the beans soften. The tomato sauce should look rich and tasty.
- Taste and adjust the flavors by adding more salt or pepper, or even a smidge of vinegar or wine to balance the flavor according to your own tastes.
- Serve with crusty bread and chopped parsley.
Nutrition
Calories: 208kcal | Carbohydrates: 30g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 1304mg | Potassium: 414mg | Fiber: 9g | Sugar: 6g | Vitamin A: 526IU | Vitamin C: 12mg | Calcium: 132mg | Iron: 5mg