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–+ servings
Wild Garlic Hummus in a bowl and on some crackers.
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5 from 5 votes

Wild Garlic Hummus

Yummy and easy hummus recipe that uses wild garlic to flavour it for a delicious green colour and garlicky taste
Prep Time5 minutes
Cook Time4 minutes
Total Time9 minutes
Course: mezze, Snack
Cuisine: british, European, Middle Eastern, Vegan
Servings: 18 portions
Calories: 41kcal
Author: Louise-Claire Cayzer

Equipment

Ingredients

  • 240 g cooked chickpeas equivalent to 1 standard tin/can
  • 1 tablespoon tahini
  • 1 lemon, juiced
  • 100 g Wild Garlic around one large handful
  • salt
  • 2 tablespoon of the water the chickpeas were cooked in - or warm water to loosen the mix
Metric - American

Instructions

  • Blitz everything together in a food processer or blender.
  • Taste- and add more water/ lemon/salt until it tastes delicious.
  • Blitz again, you want this to be really creamy..I always find after 2-3 blitzes I add a bit more water to loosen and cream up the mix. Add a little more water if you need to help the mix loosen up.
  • Taste once more & adjust the seasoning as needed
  • Serve with a drizzle of Extra Virgin Olive Oil, Crudites & Crackers, or as part of a Mezze spread.

Notes

Wild Garlic is also known as Ramps. 
You can store this for 3-4 days in a covered container in the fridge. 
If you wish you can swap the chickpeas for butterbeans for an even creamier version of the hummus. 

Nutrition

Calories: 41kcal | Carbohydrates: 6g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 62mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg