• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Vegan Larder logo

  • Recipes
  • Cook Books
  • About
  • Work with Me
  • Nav Social Menu

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Cook Books
  • About
  • Work with Me
  • Connect with us...

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Potatoes

    Spicy Cauli, Potato & Tomato Traybake

    Published: Aug 8, 2017 by Louise-Claire Cayzer · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    Jump to Recipe Print Recipe

    Squee!!! This year I've *actually* managed to grow two teeeny little cauliflowers without the monster Wood Pigeons or Mahooosive slugs eating them. The secret? Well, I netted the cauli patch, which helped with the pigeons, and I've had a relentless relocation scheme for the slugs & snails. They get sent on holiday across the road to the forest which seems to help. 

    this recipe



    I also have finally had a few of my tomatoes finally ripen. Yippee! The rest are coming along nicely.. a week or two should do it, but in the meantime, to celebrate my precious harvest, I wanted to make something really delicious. 

    And easy. Delicious and Easy.. Oh. And spicy. It had to have lots of spices. 

    Don't be scared of the amount of ingredients in this recipe, it's mostly just spices and all you need to do is just chuck them into the tray, mix them up and pop in the oven. Feel free to sub in other spices. Go crazy. This type of cooking is meant to be easy. 

    Do make the sauce too if you have tahini on hand. It's very easy and quite addictive. I've been known to eat it by the spoonful. 

    The best bit? It tastes like you've slaved over it & looks beautiful, but is super simple to make.

     

     

    Spicy Cauliflower, Potato & Tomato Tray Bake

    A super easy vegan traybake recipe with loads of spicy flavours. 
    No ratings yet
    Print Recipe Pin Recipe

    Ingredients Note:

    For accuracy, I measure all ingredients in metric as standard, then convert and test the recipe for American cup measurements etc.

    (Heads up Aussie and UK readers- your measurements in cups are sometimes different, so please use metric or check you have the correct cup and spoon type!!)

    Ingredients

    • cauliflower
    • 10-15 cherry tomatoes (halved)
    • 1 small Red Onion
    • 10-15 New Potatoes (halved)
    • 3 Tbs Mustard Seeds
    • 1 Tbs Cumin
    • 1 teaspoon chilli powder
    • 1 Tbs Turmeric
    • 2 Tbs Olive Oil

    Tahini Sauce

    • 3 Tbs tahini
    • Juice ½ Lemon
    • Pinch salt
    • A little warm water

    Instructions

    • Trim the outer leaves from a cauliflower , keeping the nicest inner ones to add to the bake
    • Slice the cauliflower into large ' steaks' around 2cm thick 
    • On a baking tray arrange the cauli steaks, tomatoes, baby potatoes, onion and the cauliflower leaves
    • Sprinkle over all the spices and the olive oil, mixing and rubbing them into the veggies
    • Place in an oven that has been pre-heated to 200C/ Gas Mark 6
    • Cook for around 30 mins or until golden and starting to caramelise around the edges. Cooking times will vary according how to thickly you cut the veggies and your oven. Check on them half way through! 

    Tahini Sauce

    • Whilst the veggies are cooking whisk together all the tahini sauce ingredients with a fork. It will go a bit lumpy but add a little water bit by bit and keep whisking & suddenly it will become a smooth sauce. Add more water until it's like custard.

    To Serve

    • Pile a plate high with a selection of the veggies and drizzle the tahini sauce over. Have extra tahini sauce on the table so that everyone can add more as they need it. 
    Tried this recipe and loved it? Follow and Mention @vegan_larder or comment and ⭐ below

    More Potatoes

    • Potato Salad with Dill and Peas
    • Crispy Air Fryer Smashed Potatoes
    • Vegan Baked Potato Topping Ideas
    • Grilled Baby Potatoes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Louise-Claire!

    I believe vegan and plant-based food should be easy to make, never scary and above all, absolutely delicious. Also, it's for everyone, not just for vegans!

    Louise-Claire Cayzer portrait image.

    I'm a photographer, recipe developer and gardener. You'll find me in the kitchen, in the studio or wandering the garden, picking delicious veggies to make recipes for you!

    So why not stay a while, check out some of my recipes and try one or two for yourself...

    Find out more on my About Me page.

    Join the facebook group.

    Tofu Lovers, recipes for you...

    • Delicious Vegan Smoked Tofu Recipes
    • Sticky Miso Tofu- Air Fried or Oven Baked
    • Silken Tofu Recipes - Our Top 40
    • Vegan Sesame Tofu 'Prawn' Toast

    Vegan Dinners are easy...

    • Easy Smokey Butterbean Stew
    • Spiced Carrot and Parsnip Soup with Red Lentils
    • Easy Dreamy Creamy Vegetable Pasta
    • Vegan Stuffed Portobello Mushrooms

    Vegan Air Fryer Recipes

    • Chickpea and Sage Stuffed Butternut Squash; Air fryer or Oven method
    • Air Fryer Broccoli and Cauliflower
    • Roasted Tomato and White Bean Stew
    • Crispy Air Fried Oyster Mushrooms

    Everyone's Favourite Recipes

    • Super Delicious Vegan Carrot Cake using Aquafaba
    • Chestnut, Mushroom & Squash Christmas Filo Wreath Pie
    • Green Tomato, Apple & Chilli Chutney
    • Lentil Koftas with Tomato Curry Coconut Sauce

    Lovely Lentils

    • Basic Vegan Lentil Bolognese
    • Lentil and Tomato Soup (Lentils Monastery Style)
    • Classic Swede (Rutabaga) and Carrot Soup
    • Amazing Beetroot & Lentil Burgers

    And to finish...Vegan Dessert!

    • Quick and Easy Vegan Clotted Cream
    • Chocolate Vegan Zucchini Muffins
    • Vegan Pumpkin Pie Cheesecake
    • Vegan Chocolate Mousse with Black Beans
    • Contact Us
    • About Me
    • Privacy Policy, Cookies, Ads & T&C's

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Us
    • Our Story

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • What we Do

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 The Vegan Larder on the Cravings Pro Theme