Garlicky White Beans & Greens Pasta

Right now we’re practicing self-distancing due to the coronavirus outbreak. Whilst it hasn’t yet affected our food supplies (being a food blogger means I always have loads of ingredients!) it has made me think about what delicious yet easy pantry staple recipes you might want to eat. This Garlicky White Beans & Greens Pasta is the perfect combination of easy, uncomplicated and yet delicious!

This recipe was first posted back in January 2016, but as I’m delving into our cupboard for recipes, so I am delving into our archives to refresh them.

You can easily use any pasta you might have to hand with this beans & greens recipe. Also, use whatever tinned beans you have. I used Butterbeans, but cannellini, kidney or pretty much any tinned bean would be nice. (Lentils would work too!). Use any leafy green you have too- Spinach, Kale or Spring Greens. You could also cut up broccoli into small florets or use sprouting broccoli.

I quite bossily stipulated that you ‘HAD’ to use rosemary to make this dish back when I first wrote it, however, dried thyme or oregano or even sage would be also quite lovely, so don’t let that put you off!

Here’s what I wrote about the Garlicky White Beans & Greens Pasta recipe back then:

Sometimes after a long day, all you want is some speedy, comforting pasta. Something not too complicated, made with store cupboard ingredients and maybe a bit of green to perk it up. Something with a creamy texture but not heavy or gloopy and with plenty of flavour.

This pasta delivers all of these wishes. The white beans & greens cook into a lush garlicky sauce whilst the pasta is cooking making this an easy after-work dinner. The last time I made this I used tinned butterbeans, but cannellini beans work equally as well here, the point is for the beans to soften and slightly disintegrate to form the pasta sauce. You could probably use chickpeas too, but the outcome won’t be as creamy. If you’re really organised, you could take this to another level with dried beans you’ve pre-prepared & cooked ahead. The point of this dish is speediness however so I’d only suggest this if you had already some pre-done.

Don’t be alarmed at the quantity of garlic stipulated in this recipe!

Once it’s softened & cooked in with the beans, it becomes quite sweet & mellow. I like making this with white wine, but if you don’t have any to hand, add either a tablespoon of mirin (Japanese cooking wine) or a little extra water. The greens can be any number of varieties. Kale works well, as does a crinkly savoy cabbage. Cavolo Nero- the Italian kale would be really authentic here too, but you could probably also use some broccolini too.

The one thing you can’t not add in is the rosemary. It adds a fragrant green, slightly oily woodiness that is outstanding with the beans. I use fresh, but by all means use dried if that’s all you have. You might need to add a little extra as the essential oils that make it so delicious will have been mostly lost in the drying process.

This is delicious with a sprinkle of crunchy herby toasted breadcrumbs to offset the creamy texture. 

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Garlicky White Beans & Greens Pasta

Prep Time

10 mins

Cook Time

15 mins

 

Course: Main Course

Cuisine: Italian, Vegan

Keyword: beans, greens, pasta, tinned food

Servings: 4

Calories: 476 kcal

Author: Louise-Claire Cayzer

Ingredients

• 250 g pasta , I like to use penne
• 1 tin white beans , rinsed.
• 4-5 cloves garlic , finely chopped
• 1 small white onion or large banana shallot , finely diced
• 1/2 cup white wine (or 1 Tbs mirin & 1/3 cup water)
• 1 tsp Marigold Stock Powder (or other vegetable stock/bouillion powder)
• 200 g Half a small green cabbage chopped OR 1 big handful of kale OR other greens , chopped
• 2 tbs fresh rosemary , finely chopped: You can also used oregano, thyme or sage. Fresh or dried.
• 2 Tbs olive oil
• Salt & Pepper to taste

Instructions

1. Put the pasta water on to boil.
2. Meanwhile in a skillet or large frying pan gently fry the garlic & onions.
3. Add in the beans, rosemary, wine (or mirin & water) plus the marigold stock powder & simmer for a few minutes, squishing the beans a bit with a fork to release a bit of their creamy starch.
4. Add the pasta to the pasta water.
5. Add the greens into the beans, mix around & clamp a lid of some type over the lot & let it all steam to wilt the greens.
6. Once the pasta is cooked al dente, reserve a little of the cooking water, then drain. Mix in with the beans & greens, adding a little of the reserved water if it looks a little dry.
7. Serve in bowls with crunchy, spicy, herby breadcrumbs

Nutrition Facts

Garlicky White Beans & Greens Pasta

Amount Per Serving

Calories 476 Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 1g6%

Cholesterol 1mg0%

Sodium 158mg7%

Potassium 966mg28%

Carbohydrates 77g26%

Fiber 10g42%

Sugar 6g7%

Protein 19g38%

Vitamin A 5024IU100%

Vitamin C 63mg76%

Calcium 123mg12%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.