• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Vegan Larder
  • Recipes
  • Cook Books
  • About
  • Work
  • Nav Social Menu

menu icon
go to homepage
  • Recipes
  • Cook Books
  • About
  • Work
  • Connect with me...

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Cook Books
    • About
    • Work
  • Connect with me...

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes

    Chunky Rocket, Olive & Cashew Pesto Dip

    Published: May 24, 2020 · Modified: Jan 10, 2021 by Louise-Claire Cayzer · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    Jump to Recipe

    This is one of those creations that doesn't really know what it is. It's part dip, part pesto and all delicious. Use this Chunky Rocket, Olive & Cashew Pesto as a dip, scoop it into pasta or spread it on your crackers.

    Chunky Rocket, Olive & Cashew Pesto dip this recipe

    I love a good dip (I mean, if you see how many recipes we have just for hummus, you'll understand!!)  They're easy to make & if you don't load them with oil, a great healthy way to add in extra veggies and/or protein to your snacking and meals.

    Dips & pestos are also a brilliant way to use up a bunch of herbs that you have lying around.

     

    In my case, I had a very large quantity of rocket (arugula to my US friends) that was growing in my garden that was about to bolt. Once rocket bolts (goes to flower, then seed) it becomes quite tough & bitter, which isn't ideal. I did let some go to seed last year & loads of little baby rocket plants have popped up all over the garden. (yay! Free food) So I pulled the nearly ready to bolt adult rocket up & made this pesto dip!Chunky Rocket, Olive & Cashew Pesto dip as a Dip with tortilla crisps

     

    So why is it chunky? And why the olives? Well, it's chunky because I wanted some texture! And the olives add a lovely additional tang & saltiness to the dip & because I love olives. Obviously. If you don't have any to hand, leave them out. You could also substitute other nuts if you like. Walnuts or pinenuts would be nice. Maybe not peanuts, on the other hand, they might be. If you try it with them, do let us know!

    Chunky Rocket, Olive & Cashew Pesto dip on crackers

    In the meantime, this Rocket, Oliver & Cashew Pesto Dip is super versatile. I know, because the amount of rocket I had made an ENORMOUS batch of it. So I spread it on crackers, put it in a sandwich & even just scooped it up with corn chips. Oh- and obviously, also swirled into some pasta. Because pasta is life.

    Chunky Rocket, Olive & Cashew Pesto dip in pasta

    📖 Recipe

    Chunky Rocket, Olive & Cashew Pesto dip on pasta, on crackers and as a dip on a table

    Rocket, Olive & Cashew Pesto Dip

    Louise-Claire Cayzer
    A super easy and very flavourful dip that can be used like pesto. Smush it onto a sandwich or toss it through pasta.
    No ratings yet
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 10 minutes mins
    Course Appetizer, dip, Snack
    Cuisine Italian, Vegan
    Servings 4
    Calories 134 kcal

    Equipment

    • blender or food processor

    Ingredients Note:

    For accuracy, I measure all ingredients in metric as standard, then convert and test the recipe for American cup measurements etc.

    (Heads up Aussie and UK readers- your measurements in cups are sometimes different, so please use metric or check you have the correct cup and spoon type!!)

    Ingredients

    • 100 g rocket (also known as arugula)
    • 10 pitted green olives
    • 50 g cashews (raw, unsalted)
    • 1 tablespoon olive oil ((a big old drizzle!))
    • 1 clove garlic (or more if you like it garlicky! )
    • 25 g nutritional yeast
    • Salt to taste

    Instructions

    • Pulse all the ingredients, except the olive oil in a food processor or blender. You want the cashews to break up but not be blended smooth.
    • Add olive oil bit by bit until the pesto dip is slightly creamy/runny.
    • Taste & ad
    • Will keep in a jar in the fridge for up to a week. Pour a bit of olive oil over the top top prolong it's freshness.
    • Use as a dip, in pasta or as a sandwich spread.

    Nutrition

    Calories: 134kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 2gSodium: 47mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 593IUVitamin C: 4mgCalcium: 45mgIron: 2mg
    Tried this recipe and loved it? Follow and Mention @vegan_larder or comment and ⭐ below

     

     

    More Recipes

    • A little bowl of vegan bacon bits with a jar of bacon bits in the background.
      Vegan Tofu Bacon Bits-Easy DIY Recipe!
    • A bowl of asparagus and pea pasta salad ready to eat with some lemons in the background and a little jug of extra dressing in the foreground.
      Asparagus & Pea Spring Pasta Salad with Lemon Dressing
    • Cheesy Chickpea flour crackers in a bowl. The crackers are topped with poppy seeds.
      Crispy Chickpea Flour Crackers (with chia & flaxseed)
    • A plate of lentil salad with spiced roasted carrots ready to eat.
      Spiced Roasted Carrot and Lentil Salad

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Louise-Claire! I believe vegan and plant-based food should be easy to make, never scary and above all, absolutely delicious. Also, it's for everyone, not just for vegans!

    I'm a photographer, recipe developer and gardener. You'll find me in the kitchen, in the studio or wandering the garden, picking delicious veggies to make recipes for you! So why not stay a while, check out some of my recipes and try one or two for yourself...Find out more on my About Me page.

    Vegan Air Fryer Recipes

    • Butternut squash halved on a tray stuffed with sage and chickpea stuffing.
      Chickpea and Sage Stuffed Butternut Squash; Air fryer or Oven method
    • Cauliflower and broccoli being served on a plate.
      Air Fryer Broccoli and Cauliflower
    • Vegan Spanakopita Triangles ready to eat.
      Vegan Cheese and Spinach Spanakopita Triangles (Air Fryer or Oven Baked)
    • Plates of roasted tomato and white bean stew ready to eat.
      Roasted Tomato and White Bean Stew

    Tofu Lover? These are for you...

    • A casserole dish with vegan tuna noodle casserole in it ready to eat.
      Vegan Tuna Casserole (Tu-no Noodle)
    • A roasted pumpkin filled with hot cheese dip with a hand reaching in with a corn chip to scoop up some dip.
      Cheesy Pumpkin Dip: Savory & Dairy Free
    • A bowl of zucchini pasta ready to eat.
      Creamy Zucchini Pasta with Lemon Basil Sauce
    • A plate of pasta with a sauce made from blended creamy tofu and sundried tomatoes. There is another plate of pasta in the background, some basil leaves on top of the pasta.
      Creamy Tofu Pasta with Sundried Tomatoes (No cook sauce!)

    Vegan Dinner Inspo

    • 50 vegan asparagus recipes.
      50+ Vegan Asparagus Recipes
    • Collage of 4 recipes suited for a BBQ that are vegan.
      30+Yummy Vegan BBQ Main Recipes
    • A plate of spaghetti with vegan mushroom scallops on top. Next to the plate is a glass of white wine and half a lemon.
      Vegan Scallops with Garlic Pasta (King Oyster Mushroom)
    • A bowl of white bean puttanesca with a few olives on top ready to eat.
      White Bean Puttanesca - One Pot Recipe

    Craving something sweet?

    • Peach and Raspberry Cake with a slice cut on a plate ready to eat.
      Raspberry and Peach Cake- Dairy and Egg Free
    • Sticky Toffee pudding with ice cream and more sauce being poured over it.
      Vegan Sticky Toffee Pudding (Sticky Date Pudding)
    • Vegan Pineapple Upside Down cake ready to slice.
      Easy Vegan Pineapple Upside Down Cake
    • Vegan Cardamom and Spinach cake with lemon buttercream and a candle on the top.
      Vegan Cardamom & Spinach Celebration Cake
    • Rhubarb cake with a slice taken out of it.
      Easy Vegan Rhubarb Cake
    • Delicious Tofu Dessert Recipes

    Recipes you're all loving!

    • A bowl of savoury chickpea granola ready to snack on.
      Savory Chickpea Granola (with flavor variation ideas)
    • A pan of creamy white beans with pan roasted mushrooms and pesto on top.
      Creamy White Beans with Mushrooms & Pesto
    • A bowl of sundried tomato and olive tapenade with crackers ready to eat.
      Sun Dried Tomato and Olive Tapenade
    • A pan of broccoli, leek and white bean soup ready to eat.
      Brothy Broccoli Leek Soup with White Beans

    Lovely Lentils

    • A plate of lentil salad with spiced roasted carrots ready to eat.
      Spiced Roasted Carrot and Lentil Salad
    • A bowl of lentil bolognese with spaghetti.
      Easy Vegan Lentil Bolognese Sauce
    • A bowl of lentil and tomato soup with some vegan cheese sprinkled over it, ready to serve.
      Lentil and Tomato Soup (Lentils Monastery Style)
    • A bowl of swede and carrot soup with a hand scooping up a spoon of soup.
      Classic Swede (Rutabaga) and Carrot Soup
    • Contact Me
    • About Me
    • Privacy Policy, Cookies, Ads & T&C's

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Me
    • My Story

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • What I Do

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 The Vegan Larder on the Cravings Pro Theme

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required