I have been trying and testing this vegan sausage recipe for a few months to bring you the ultimate, meaty and flavourful seitan sausage. While there are some great sausage brands, making your own is ultimately healthier, tastier and cheaper. They are very easy to make, using easily sourced and healthy ingredients.
When I first fed these to my Dad he asked me "where did you buy them?" He said they were so professional! What's also brilliant about this vegan sausage recipe is that it is full of protein from the seitan and black beans. They're very versatile and can be used in any recipe or meal where you need sausages, and they're especially yummy for a BBQ or grill.
The main ingredients for this amazing seitan sausage recipe are:
Vital Wheat Gluten - this comes in the form of flour, which when cooked creates seitan. This flour is basically just wheat with the carbohydrates washed of it, leaving the gluten protein. This makes it high protein and low carbohydrate. When cooked i.e. mixed with water and other flavours, then heated, it forms a nice chewy and meaty texture. It's a game changer in vegan food! You can buy the flour online (affiliate link) or in healthfood shops.
Black beans - just an amazing bean that is full of protein and fibre, and is great for making vegan burgers and sausages. With the vital wheat gluten, the black beans make up the body of this vegan sausage recipe. You can buy tins / cans of black beans (affiliate link), or buy dried black beans (affiliate link) and cook them yourself (which is cheaper, healthier and better for the environment).
Smoked paprika - well, this is a smokey seitan sausage with those Spanish and South-American flavours. Smoked paprika is a staple for me and Louise! Buy online (affiliate link) or in most food shops.
This vegan sausage recipe is actually pretty simple. Essentially you need to:
- Mix up all your ingredients - the sauteed garlic and onions, salt and pepper, mashed black beans, vital wheat gluten, sundried tomatoes, smoked paprika, liquid smoke, chilli flakes and vegetable stock.
- Knead the mixture (that will form a dough), and divide into sausage-shaped pieces.
- Wrap the seitan sausages tightly in foil, making sure to twist the ends. The foil should wrap around the sausages a couple of times.
- Steam the foil-wrapped sausages.
- Once steamed, they can be finished off on the BBQ, grill, oven or griddle pan (affiliate link).
Absolutely! They freeze really well. I suggest freezing them after steaming. Then once you have defrosted them, you can stick them on the BBQ, grill or fry them off.
It can be easily made oil free (and actually uses very little oil anyway). When sauteeing the onions and garlic, just use a bit of water instead of oil.
If you BBQ or grill the sausages then you don't need any oil. You also can bake them oil-free using a silcone baking sheet (affiliate link).
If frying the sausages, you can use a spray bottle (affiliate link) filled with olive oil to massively reduce how much oil you use.
Yes! In fact if you're preparing them for an event, it is probably best to make them the night before (up to and including steaming them). Store in the fridge, and then cook on the BBQ, grill or fry them when you're ready to eat.
What I love about this vegan sausage recipe is how versatile it is! The funniest way to serve these is in hot dog buns covered with vegan spicy mayonnaise and ketchup. We love Rubies in The Rubble Ketchup (affiliate link) made from waste tomatoes and reduced sugar! For our spicy mayo, we go for Flying Goose Mayo Sriracha (affiliate link).
I also just cook these up and have them with salad, as a high protein snack or as part of a casserole!
If you love this vegan sausage recipe as much as we do, please rate and comment on it below, and please share with your friends!
Vegan Smokey Seitan and Black Bean Sausages
For accuracy, I measure all ingredients in metric as standard, then convert and test the recipe for American cup measurements etc.
(Heads up Aussie and UK readers- your measurements in cups are sometimes different, so please use metric or check you have the correct cup and spoon type!!)
- 1 onion (finely chopped)
- 5 cloves garlic (crushed)
- 2 teaspoon salt
- 1 teaspoon black pepper
- 1 tin/can cooked black beans (drained weight 240g (1.5 cups))
- 2 tablespoon smoked paprika
- 4 teaspoon liquid smoke
- 6 sundried tomatoes (cut up)
- 185 g vital wheat gluten ((1.5 cups))
- 2 tsp chilli flakes ((optional - for some spice))
- 250 ml vegetable stock ((1 cup))
- Sautee the onions and garlic in some olive oil (or just little water for an oil-free version).
- Season with salt and pepper.
- In a large mixing bowl, mash up the beans. You want the beans to have some chunkiness to them and for them to not be a paste.
- Add to the mixin bowl your smoked paprika, liquid smoke, vital wheat gluten, sundried tomatoes and chilli flakes (if using). Mix everything together well.
- Then add the stock. This will start to turn the mixture into a kind of sticky dough (which you want). Knead the mixture for a few minutes to make sure that everything is fully incorporated.
- Take off small pieces of the mixture and roll into sausage shapes around 3-4 inches long and 1 inch thick. You should get between 15 and 20 sausages - don’t worry if they are not all the same size.
- Tightly wrap each sausage in foil, securing the ends by twisting the foil. This helps them keep their shape. If the foil is too loose they will expand too much and not have that dense sausage texture.
- Steam the sausages for 40 minutes. Check water doesn’t boil dry and add more water if necessary.
- Once they are steamed, remove the sausages from their foil wrappings. You can finish them off by baking them or lightly frying the sausages (to crispen up the edges). Or put them on the BBQ for the ultimate sausage!
- Delicious served in hot dog buns with fried onions, ketchup and spicy vegan mayonnaise. Equally good for any meal that requires sausages!