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    Home » Recipes

    Easy Creamy Tomato Dhal

    Published: Oct 18, 2020 · Modified: Mar 8, 2022 by Louise-Claire Cayzer · This post may contain affiliate links · This blog generates income via ads · 5 Comments

    Jump to Recipe Jump to Video Print Recipe

    This classic creamy tomato dhal is super easy to make, ultra-nourishing as it's full of the goodness of protein & fibre rich lentils, as well as being the perfect comfort food for a dull autumn or winter day.

    Now, is it dhal, daal, or dal? I'm never sure! But just imagine my Aussie twang  saying "how's your dal Dhal?" Well, I'll tell you now, mine's lush!

    Daal with roti and my hand scooping up a spoonful. this recipe
    Jump to:
    • 🍛Ingredients
    • 👩🏽‍🍳How-To
    • ❓FAQs
    • 🥘Serving
    • 🍽️Similar recipes
    • 📖 Recipe
    • 💬 Comments

    This easy to make dish is well-loved due to its subtle spicing and creamy dreamy texture. I like to make my dhal on the thicker side, to make it easier to scoop up with lovely flakey roti, but you can also add a little extra water for a thinner, soupier dal.

    🍛Ingredients

    These are some of the key ingredients in this delicious dhal.

    Red lentils - I used split red lentils in this dhal, which only take around 15 minutes to cook. No need to presoak! yay!... Of course, you could also use yellow lentils or even yellow split peas, all would be delicious.

    Tomatoes - I love making it with tomatoes as they add a lovely tang. You can easily just add in a tin/can of tomatoes if you like, or the equivalent weight of ripe cherry tomatoes. Cherry tomatoes give those delicious bursts of flavour.

    Curry powder (and other spices) - these are key to any dhal. You can buy great quality curry powders. I love this mild curry powder. If you want more heat, just add more chilli to the dhal.

    Coconut milk - I'm obsessed with coconut-based curries; it helps make them so rich and creamy. So I always have tins/cans of coconut milk around. I love the Biona brand as it's pure coconut milk, with no additives. You'd be surprised to read the labels of standard tins/can!

    Vegetable stock - this is a great ingredient for curries and soups. It adds extra flavour to these sorts of wet dishes.

    👩🏽‍🍳How-To

    What's great about this dhal, is that it's nice and quick to make! Here's how it's done in summary, plus some handy step by step photos below.

    👩🏽‍🍳 Chop up and sautee garlic, onion and ginger. Add the spices and toast for a minute.

    👩🏽‍🍳 Add the lentils and water, and cook until the lentils are soft (about 20 minutes).

    👩🏽‍🍳 Add the stock, coconut milk and tomatoes.

    👩🏽‍🍳 Once it's nice and creamy, and the tomatoes have started to disintegrate, then it's ready to serve.

    • dhal ingredients on a baord
      Get all ingredients ready
    • onion and garlic chopped up on a chopping board
      Finely chop garlic, onion and ginger.
    • sauteeing onion and garlic in a pan
      Sweat in a pan, add the spices and toast for a minute
    • adding the tomatoes to the dhal
      Add lentils and water. Cook for 20 minutes until the lentils are soft, then add the stock, tomatoes and coconut milk.
    • the dhal cooked and ready to eat
      Cook until creamy and tomatoes start to disintegrate. Serve.

    ❓FAQs

    Can this dhal be frozen?

    Yes! It freezes very well. Vanessa is known for having a freezer packed full of this dhal!

    Can I make the dhal ahead of time?

    Yes. It's a great dish for cooking the night before (and it gives more time for the flavours to become more intense). It will keep in the fridge for a good 4 days.

    What if I don't like my curries too hot?

    You can reduce or add more chilli depending on your tastes.

    🥘Serving

    Dal with a spoon in and a roti.

    Well I suggest serving some pakoras with this dhal, which are another traditional Indian dish. I love our Leek and Celeriac Pakoras with Vegan Raita.

    Mopping up those dhal juices is essential, and luckily we have two AMAZING bread recipes.

    • The best Jamaican roti wrap
    • Easy Vegan Chickpea Flour Flatbreads

    And obviously some chutneys. I like to buy a good mango chutney, and maybe a lime pickle. Geeta's mango chutney is by far my fav, and I also love Geeta's lime pickle.

    Close up of Dal with a spoon and roti.

    🍽️Similar recipes

    If you loved this creamy dhal, then I think you'll love:

    • Vegan Spinach & Potato Curry (Saag Aloo)
    • Butternut Squash & Carlin Pea Curry
    • Lentil Koftas with Tomato Curry Coconut Sauce

    Let us know in the comments if you make this comforting Tomato Dhal... we love to hear how you served it up, or are here to answer any questions you might have xx

    📖 Recipe

    creamy vegan daal in bowls with a spoon

    Easy Creamy Tomato Dhal

    This is a traditional South Indian dish with a delicious tomato twist. Made with red lentils and coconut milk for extra creaminess. It has brilliant spices making it rich in flavour and is perfect served with a roti or flatbread.
    Prevent your screen from going dark
    4.67 from 3 votes
    Print Pin Rate
    Course: main, starter
    Cuisine: asian, british, Indian, pakistani
    Keyword: curry, daal, dahl, dal, pulse, roasted tomato sauce, spice, tomato daal
    Prep Time: 5 minutes
    Cook Time: 45 minutes
    Total Time: 50 minutes
    Servings: 4
    Calories: 422kcal
    Author: Louise-Claire Cayzer

    Equipment

    • Large Saucepan
    • Vegetable knife
    • Chopping board

    Ingredients

    • 1 tablespoon olive oil (or any other neutral oil)
    • 1 medium onion
    • 8 cloves garlic
    • 2 tablespoon grated ginger
    • 1 teaspoon ground coriander
    • 2 teaspoon turmeric
    • 500 ml water
    • 1 tablespoon curry powder
    • 2 teaspoon sea salt
    • 1 teaspoon black pepper
    • 1 teaspoon chili flakes (optional)
    • 400 ml full fat coconut milk (equivalent 1 tin/can)
    • 750 ml vegetable stock
    • 400 g red lentils (rinsed)
    • 400 g cherry tomatoes, halved (OR one 400g tin/can of crushed/chopped tomatoes )

    To serve

    • Handful Fresh coriander (chopped)
    • Vegan roti (optional)

    Instructions

    • Start the daal by heating the oil in a large saucepan. Once hot add the onions and fry until translucent, then add the garlic, ginger, coriander, curry powder, turmeric, salt, pepper and chili flakes. Fry for a few minutes to let the flavours infuse. 
    • Add the water and the lentils. Cook for around 20 mins until the lentils are soft. 
    • Next add the coconut milk and vegetable stock. Cook for 15 minutes.
    • Add the chopped fresh or tinned tomatoes. Cook for another 10 minutes.
    • To serve ,add some chopped coriander and serve with roti and an assortment of chutneys if you like.

    Video

    Nutrition

    Calories: 422kcal | Carbohydrates: 51g | Protein: 20g | Fat: 17g | Saturated Fat: 13g | Sodium: 1298mg | Potassium: 1009mg | Fiber: 22g | Sugar: 5g | Vitamin A: 628IU | Vitamin C: 22mg | Calcium: 74mg | Iron: 8mg

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    Reader Interactions

    Comments

    1. Hayley says

      February 23, 2021 at 4:11 pm

      How many does this serve?

      Reply
      • Louise-Claire Cayzer says

        February 23, 2021 at 4:51 pm

        Hi Hayley, It serves 4 generous portions (I'll update the recipe- thank you!!)

        Reply
    2. Brandon Brady says

      July 31, 2021 at 9:06 pm

      4 stars
      Hi! Tried the recipe, and the red lentils cook in no more than 15 minutes, I think cooking for that long as suggested in the recipe makes the lentils too mushy. I suppose it’s about preference, it just didn’t work for me, maybe I did something wrong 😂
      The spices and everything else was good though. I would give it another try but just cook for less time.

      Reply
      • Louise-Claire Cayzer says

        August 02, 2021 at 10:04 am

        Hi Brandon,
        Thanks for your feedback!
        No you didn't do anything wrong, the lentils in daal do tend to end up quite mushy, but as you say, you can always reduce the cooking time to cook them to your preference. I'll update the recipe to reflect this. Glad you liked the spices and flavour though!

        Reply

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