• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Vegan Larder
  • Recipes
  • Cook Books
  • About
  • Work
  • Nav Social Menu

menu icon
go to homepage
  • Recipes
  • Cook Books
  • About
  • Work
  • Connect with me...

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Cook Books
    • About
    • Work
  • Connect with me...

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes

    Silken Tofu Recipes - Our Top 40

    Published: Sep 4, 2021 · Modified: Jan 6, 2022 by Vanessa Sturman · This post may contain affiliate links · This blog generates income via ads · 9 Comments

    Silken tofu is a magic ingredient that can be used to make vegan cheesecakes, pasta sauces, quiches, South-East Asian meals, soups and a range of desserts. Here is a roundup of the best silken tofu recipes from various wonderful bloggers, including some from us.

    Silken tofu is packed full of protein and is a super healthy ingredient for any of your dishes. If you want to know more about the best sources of vegan protein, check out our guide.

    Collage of different silken tofu recipes including cheesecake, frittata and mini frittatas this recipe
    Jump to:
    • ❓What is Silken Tofu?
    • 🍰Cheesecake Recipes
    • 🍳Eggs & Breakfast Recipes
    • 🥧Quiche & Frittata Recipes
    • 🥒Dips & Spread Recipes
    • 🍮Pudding Recipes
    • 🍝Pasta Recipes
    • 🍽️Dinner Recipes
    • 🍧Mousse Recipes
    • 🥧Pies & Tarts
    • 🥣Soup Recipes
    • 💬 Comments

    ❓What is Silken Tofu?

    Silken tofu is is a soy product that is much more soft and 'silky' than regular firmer tofu. Firm and silken tofu are made from the same ingredients (mostly) but are processed slightly differently, giving different textures. Silken tofu breaks apart in your fingers making it ideal for things like tofu scramble. It's not used as a meat replacement in the way a lot of firmer tofu might be, as it's so soft.

    Silken tofu is a great ingredient as it's often a long-life ambient product (that means it doesn't need to be in the fridge, unless opened). This means you will often find silken tofu in a different part of the store to firm tofu (which is generally in the fridge section). I buy mine in bulk, and love Clearspring's Organic Silken Tofu. Some recipes will call for firm silken tofu or even extra firm silken tofu so never a bad idea to have these in your cupboard (they last for ages!).

    🍰Cheesecake Recipes

    Cheesecake is one of my favourite desserts, and I've got some fantastic silken tofu recipes here! Who doesn't love that creamy cheesecake filling contrasting with the biscuity base?! Tofu is a fantastic ingredient to make it creamy but also give it a protein kick. If you ever need a soy-free recipe, we recommend our Lemon and Strawberry Cheesecake.

    Baked Vegan Cheesecake with Berries
    Baked vegan cheesecake with no need for any cream cheese! This creamy cheesecake is topped with berries and is utterly delicious.

    Recipe by Rainbow Nourishments
    baked vegan cheesecake with berries
    Vegan Lemon and Blueberry Baked Cheesecake (gluten free)
    This vegan, gluten free, lemon and blueberry baked cheesecake recipe is a slight twist on the classic lemon cheesecake by adding blueberries. The swirl of the blueberries gives that perfect professional look, and the sweetness of the blueberries contrasts beautifully with the zing of the lemon!
    Lemon and Blueberry Vegan Cheesecakes up close on a plate
    Lime and Vanilla Vegan Cheesecake
    A long time crowd favourite, this easy no-bake vegan cheesecake is light, creamy and subtly sweet with a perfectly silky texture.

    Recipe by Quite Good Food
    Vegan Pumpkin Pie Cheesecake
    A glorious vegan baked cheese cake with all the yummy flavours of pumpkin spice, plus a delicious toffee sauce! 
    Pumpkin Spiced Vegan Cheesecake with Toffee Sauce drizzling over

    🍳Eggs & Breakfast Recipes

    Probably the best known of silken tofu recipes is scrambled tofu. Super easy to make, and a very filling breakfast. But we also have shakshuka, pancakes and even breakfast pizza. Don't forget the nutritional yeast (affiliate link) which is in a lot of these recipes to give that extra cheezy, nutty flavour.

    Check out our guide on vegan egg replacements for more recipes and tips on substituting eggs.

    Vegan Shakshuka
    This vegan shakshuka is the perfect tasty savoury brunch, with silken tofu “eggs” it is sure to satisfy and a must try!

    Recipe by Yum Vegan Lunch Ideas
    Silken Tofu Scramble
    This silken tofu scramble is easy to make, filled with flavours. Using silken tofu creates a scramble that has the same egg-ish satisfying consistency. Perfect for your next Sunday brunch or a filling lunch.

    Recipe by Plant Based Jess
    Best Vegan Breakfast Pizza
    This vegan breakfast pizza is all your savoury breakfast dreams, with tasty vegan sausage, portobello mushroom and silken tofu scramble - it is a must try.

    Recipe by Yum Vegan Lunch Ideas
    vegan breakfast pizza sliced up on a wooden board
    Vegan Tofu Shakshuka
    This tofu shakshuka is a vegan take on a dish popular in North Africa and the Middle East. A smoky spiced tomato and red pepper sauce is topped with an eggy tofu batter to make a delicious and filling dish, perfect for breakfast or dinner!

    Recipe by Forkful of Plants
    Tofu Pancakes
    Quick and easy tofu pancakes, perfect for a weekend breakfast or brunch. They are light, fluffy and utterly delicious, and can be topped with any fruit, sauce or spread!

    Recipe by Anna Banana
    silken tofu pancakes being drizzled with maple syrup

    🥧Quiche & Frittata Recipes

    Quiche and frittata don't have to made with eggs! In fact, silken tofu is the perfect replacements in these recipes as it gives the same texture and lots of protein. Most of these are also made with chickpea flour (also known as gram flour) (affiliate link).

    Vegan Pasta Frittata
    A super easy way to use up left-over pasta in a yummy vegan recipe. Who knew that Vegan Frittata would be so easy to make & delicious to eat.!
    Pasta frittata on a plate with extra frittata next to it.
    Vegan Tofu Frittata (Gluten-Free, Egg-Free, Dairy Free)
    This Vegan Tofu Frittata is a delicious alternative to quiche and is packed with protein! Use up leftover veggies or create your own combos. Perfect easy dish for picnics, as a breakfast casserole or a light lunch.
    A slice of tofu frittata with vegetables that has a drizzle of sriracha sauce on top, with a glass of kombucha in the background.
    Vegan Egg Bites (Mini Frittatas)
    Frittata, Eggless quiche, vegan protein bites, whatever you call these yummy little egg bites, they are a great vegan snack for on the go, picnics and parties!
    Vegan Tortilla
    Vegan tortilla, also known as Spanish omelette, is a delicious Spanish dish usually made from eggs and potato. This plant-based version is super tasty, using chickpea flour and tofu to make an easy, healthy recipe. Enjoy it for breakfast, brunch, or as part of a spring-time picnic or packed lunch!

    Recipe by Forkful of Plants
    vegan tortilla on a plate with a slice out of it
    Vegan Asparagus & Pesto Quiche
    Delicious vegan quiche made with spring Asparagus. Perfect for picnics and al-fresco dining.

    🥒Dips & Spread Recipes

    These recipes use silken tofu often in place of cream, nuts or oil, which is great for people with allergies (and reduces the calories!). Many of these sorts of dip recipes use apple cider vinegar (affiliate link), which is great for salad dressings and is super healthy!

    Easy Vegan Tofu Sour Cream
    This Easy Vegan Tofu Sour Cream is an awesome dairy-free alternative to regular sour cream. It’s made with Mori-Nu Extra Firm Silken Tofu. Easy to make, low-fat, rich, creamy and delicious.

    Recipe by Shane and Simple
    sour cream made with silken tofu in a jar
    5 Ingredient Vegan Mayonnaise
    Vegan, Dairy Free, Gluten Free and Oil Free Mayo made with silken tofu. Not only is it the perfect condiment but also gives you a significant amount of protein.

    Recipe by The Conflicted Vegan
    vegan mayonnaise in a jar
    Creamy Vegan Spinach Artichoke Dip
    Creamy Vegan Spinach Artichoke Dip is sure to be the star of your next party! This recipe is super easy to make, and it can be served hot or cold.

    Recipe by Diannes Vegan Kitchen
    Artichoke dip in a bowl
    Vegan Caramelised Onion Dip
    This creamy Vegan Caramelized Onion Dip recipe with delicate flavors of caramelized onion and wine make this a sophisticated dish perfect for entertaining.

    Recipe by Erica's Recipes
    vegan caramalised onion dip with crostini

    🍮Pudding Recipes

    Obviously any silken tofu recipe that's a sweet treat wins my heart! These vegan puddings are perfect for dinner parties and can made ahead of time. Ramekins are great to use for these sorts of desserts.

    Balsamic Berry Vegan Panna Cotta
    There's no need for eggs or dairy in this Berry Panna Cotta. It uses a blend of silken tofu and coconut cream for the perfect creamy consistency.

    Recipe by Go Dairy Free
    berry pancotta with berries on a plate
    Vegan Chocolate Pudding (Whipped Silken Tofu)
    This vegan chocolate pudding can be easily whipped up in five minutes. It is packed with nutrition yet deliciously rich in chocolate flavour. Perfect for a guilt-free snack or serve with a Scottish shortbread cookie and strawberries for the perfect dinner party dessert.

    Recipe by Traditional Plant Based Cooking
    Easy Vegan Tiramisu
    This incredibly easy vegan tiramisu recipe uses silken tofu to make it creamy and rich. It‘s so quick to prepare, you’ll want to make this dessert again and again!

    Recipe by Vegan On Board
    vegan tiramisu in ramekins

    🍝Pasta Recipes

    Who would have thought you could have a creamy pasta sauce made from silken tofu?! Well, these recipes prove you can. They're easy to whizz up, and the pasta sauce can be frozen for a meal later down the line.

    Creamy Vegan Garlic Pasta
    A creamy vegan garlic pasta dish you can have ready in under 30-minutes. It’s a dinner (or lunch!) recipe that’s quick and easy to pull together making it the perfect meal for busy weeknights.

    Recipe by Delightful Adventures
    Vegan Mac & Cheese
    This mac and cheese will fulfill all your comfort food cravings. You will not even guess that's vegan!

    Recipe by The Daring Kitchen
    vegan mac and cheese in bowls
    Vegan Carbonara
    For a quick and easy vegan carbonara, this is the perfect recipe! With a creamy sauce made from silken tofu, you can have this ready for dinner in just 15 minutes.

    Recipe by Vegan On Board

    🍽️Dinner Recipes

    So many great silken tofu recipes that make delicious filling meals, especially of the South-East Asian persuasion (one of my favourite areas of the world for food). You'll likely need soy sauce for these recipes. Or use tamari which I often for as it's a lower sugar (and gluten free) version of soy sauce.

    Asian Tofu Salad, High in Protein, Low-carb (20 min, Vegan)
    Asian Tofu Salad, High in Protein, Low-carb and Vegan. A crunchy and colourful mix of delicious vegan foods that look great and taste even better!

    Recipe by Hurry The Food Up
    Butternut Squash Brussels Sprouts Pie in a Mashed Potato Crust
    This fun pie is the perfect dish to bring with you to a Thanksgiving gathering. Nestled on a crust of mashed potatoes is a creamy tofu filling that’s studded with pieces of butternut squash and Brussels sprouts. It’s a show stealer!

    Recipe by Healthy Slow Cooking
    Crunchy Pan-Fried Soft Tofu (3 Variations)
    This Asian technique of pan-frying soft or silken tofu results in a light, crunchy battered shell paired with a silky smooth interior. Serve it one of three ways: over rice, noodles, or stir-fried veggies.

    Recipe by Earth To Veg
    Tomato and Silken Tofu Caprese Salad
    Enjoy this super simple and delicious take on vegan Caprese Salad! You’re going to love how creamy and flavourful it is!

    Recipe by Plant Based On A Budget
    vegan tomato and tofu caprese salad on a plate
    5 Minute Silken Tofu with Korean Soy Sauce
    This easy silken tofu can be served hot or cold with a savoury Korean soy sauce flavoured with green onions, peppers, sesame oil, and red pepper flakes. Serve with steamed rice or a salad for a quick and easy meal!

    Recipe by Drive Me Hungry
    silken tofu with korean sauce on a plate

    🍧Mousse Recipes

    Mousse is such a delicate dessert, and much easier to make than everyone thinks. These silken tofu mousse recipes will no doubt become go-tos, especially in summer. If you love summer desserts, check out our round up of Vegan Summer Desserts.

    If you want to try a different kind of mousse, that's still high protein, try my Vegan Chocolate Mousse with Black Beans.

    Lemon Mousse
    Have you ever dreamt of eating a cloud? This lemon mousse is impossibly light, silky and sparkles with lemon. It makes an elegant end to an evening whether eaten with friends in the garden or in your pjs in bed.

    Recipe by Sunnyside Hanne
    Super Simple Chocolate Mousse
    Chocolate fans, you’re going to love this really easy-to-make and delicious chocolate mousse! The silken tofu used makes the texture perfectly smooth and delightful to eat. Enjoy!

    Recipe by Plant Based On A Budget
    vegan tofu mousse in a bowl
    No-Bake Vegan Chocolate Mousse Cake
    This no-bake vegan chocolate mousse cake is velvety, smooth, and super easy to eat. With only 30 minutes to prepare, this cake is the perfect make-ahead treat!

    Recipe by The Minimalist Vegan
    vegan chocolate mousse cake on a plate

    🥧Pies & Tarts

    I just love these silken tofu pie and tart recipes with their silky smooth middles and delicious crusts. Perfect dishes to get your spring form tart dish out for. I love mine as it makes it so easy to remove the pie or tart after it's made. If you're looking for other delicious pies, check out my Chocolate Orange Pecan Pie.

    Vegan Chocolate Mousse Pie with Berries
    Vegan chocolate pie with a silky mousse filling, pecan brownie crust, raspberry chia jam and fresh berries. It's gluten-free and can be made nut free.

    Recipe by Rainbow Nourishments
    vegan chocolate mousse pie with a slice taken out
    Vegan Lemon Tart (Gluten-Free; Oil-Free)
    This lightened up, gluten-free, vegan lemon tart is made without butter, oil, or coconut, and is FULL of refreshing lemon flavor! The no-bake filling rests on a gluten-free tart crust that's surprisingly easy to make. It's a healthy dessert perfect for any occasion.

    Recipe by My Quiet Kitchen
    vegan lemon tart sliced up
    Chocolate No-Bake Vegan Pie
    This Vegan Pie recipe can be made in less than 15 minutes flat, with only 5 ingredients that you’re likely to already have on-hand and a blender.

    Recipe by Eat Plant Based
    vegan chocolate no bake pie with a slice out
    Blueberry Tart
    A delicious vegan and gluten-free blueberry tart you'll love. This easy recipe uses silken tofu for a creamy, dreamy dairy-free filling.

    Recipe by Debra Klein
    Vegan Peanut Butter Pie
    A silky smooth peanut butter pie that is so rich and creamy, you won’t believe it’s vegan! Made with a buttery graham cracker crust, this scrumptious pie is light but feels indulgent!

    Recipe by Gastrono Therapy

    🥣Soup Recipes

    Ahhh, the lighter and healtheir silken tofu recipes. These soups are packed with nutrition, despite being light, and are great for those colder days. I take my soup on the go if I have a full day out the house. I actually have two of these thermos flasks - one for my soup and one for smoothies!

    Easy Miso Soup (Japanese Clear Soup)
    Easy Miso Soup (Japanese Clear Soup) Recipe makes a perfect nutritious umami-packed savoury vegan lunch. Comforting, healthy and ready in just 15 minutes!

    Recipe by Happy Kitchen Rocks
    Zucchini Soup
    Quick and easy Vegan Cream of Zucchini Soup. Just 7 ingredients and less than 30 minutes is all you need for a satisfying and nutritious, delicious dairy-free soup.

    Recipe by Debra Klein
    zucchini soup in bowls
    Vegan Kimchi Soup
    This vegan kimchi soup is an easy version of Korean tofu stew (Sundubu jjigae), and is made with kimchi, tofu and potatoes. Make it in the Instant Pot or on the stovetop!

    Recipe by Champagne Tastes
    vegan kimchi soup in 2 bowls

    If you love this recipe, please share this post with your friends on Pinterest or Facebook, or tag me on Insta! Don't forget to also please comment and star ⭐this recipe too!

    Love & Vegan Yummies, Louise xx (P.S. Follow me on Insta and Tik Tok!)

    More Recipes

    • A white bowl of Green Pea Dip with Olives and extra peas on top with little leaves of mint and a drizzle of olive oil on top.
      Green Pea Dip with Olives and Mint
    • A bowl of tofu crispy crackers with a few spilled next to the bowl.
      Tofu Crispy Crackers (Healthy High Protein Chips)
    • A plate of white bean salad with peppers and olives with some smaller plates and extra dressing in a pot in the background.
      Easy Mediterranean White Bean Salad with Olives
    • A bowl of dill pickle hummus with crackers in a bowl behind it.
      Dill Pickle Hummus - with Creamy Butterbeans.

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Maria San Juan says

      January 07, 2022 at 5:03 pm

      This is lovely. Would love to try these. I super love tofu. Thanks for sharing!!

      Reply
    2. Mirlene says

      January 06, 2022 at 10:21 pm

      This is a great selection. I cannot wait to try the 5 Ingredient Vegan Mayonnaise.

      Reply
    3. Rachel says

      January 06, 2022 at 9:55 pm

      All of these recipes sounds so good! Can't wait to try them!

      Reply
    4. Heather Perine says

      January 06, 2022 at 9:13 pm

      I had no idea all the things you could make with silken tofu! Those cheesecake recipes are calling my name!

      Reply
    5. Kristen says

      January 06, 2022 at 9:08 pm

      I love all these silken tofu recipes! I've only ever made chocolate pudding with it. Now I'll have to try a few more recipes!

      Reply
      • Vanessa Sturman says

        January 07, 2022 at 3:55 pm

        Ha ha, so many to try, right?!

        Reply
    6. Jacq says

      September 07, 2021 at 9:21 am

      Love all these ideas for silken tofu! Glad I have a few packs needing used up 🙂

      Reply
      • Louise-Claire Cayzer says

        September 07, 2021 at 11:05 am

        Thank you! We always have a few packs in the cupboard too.

        Reply
    7. Jamie says

      September 04, 2021 at 6:24 pm

      Thanks for including my recipe for Korean silken tofu! Everything looks so delicious!

      Reply

    Primary Sidebar

    Hi! I'm Louise-Claire! I believe vegan and plant-based food should be easy to make, never scary and above all, absolutely delicious. Also, it's for everyone, not just for vegans!

    I'm a photographer, recipe developer and gardener. You'll find me in the kitchen, in the studio or wandering the garden, picking delicious veggies to make recipes for you! So why not stay a while, check out some of my recipes and try one or two for yourself...Find out more on my About Me page.

    Vegan Air Fryer Recipes

    • Butternut squash halved on a tray stuffed with sage and chickpea stuffing.
      Chickpea and Sage Stuffed Butternut Squash; Air fryer or Oven method
    • Cauliflower and broccoli being served on a plate.
      Air Fryer Broccoli and Cauliflower
    • Crispy Air Fried Oyster Mushrooms
    • Vegan Spanakopita Triangles ready to eat.
      Vegan Cheese and Spinach Spanakopita Triangles (Air Fryer or Oven Baked)

    Tofu Lover? These are for you...

    • A little bowl of vegan bacon bits with a jar of bacon bits in the background.
      Vegan Tofu Bacon Bits-Easy DIY Recipe!
    • A casserole dish with vegan tuna noodle casserole in it ready to eat.
      Vegan Tuna Casserole (Tu-no Noodle)
    • A roasted pumpkin filled with hot cheese dip with a hand reaching in with a corn chip to scoop up some dip.
      Cheesy Pumpkin Dip: Savory & Dairy Free
    • A bowl of zucchini pasta ready to eat.
      Creamy Zucchini Pasta with Lemon Basil Sauce

    Vegan Dinner Inspo

    • A plate of spaghetti with vegan mushroom scallops on top. Next to the plate is a glass of white wine and half a lemon.
      Vegan Scallops with Garlic Pasta (King Oyster Mushroom)
    • 50 vegan asparagus recipes.
      50+ Vegan Asparagus Recipes
    • Collage of 4 recipes suited for a BBQ that are vegan.
      30+Yummy Vegan BBQ Main Recipes
    • A bowl of white bean puttanesca with a few olives on top ready to eat.
      White Bean Puttanesca - One Pot Recipe

    Craving something sweet?

    • Peach and Raspberry Cake with a slice cut on a plate ready to eat.
      Raspberry and Peach Cake- Dairy and Egg Free
    • Sticky Toffee pudding with ice cream and more sauce being poured over it.
      Vegan Sticky Toffee Pudding (Sticky Date Pudding)
    • Vegan Pineapple Upside Down cake ready to slice.
      Easy Vegan Pineapple Upside Down Cake
    • Vegan Cardamom and Spinach cake with lemon buttercream and a candle on the top.
      Vegan Cardamom & Spinach Celebration Cake
    • Rhubarb cake with a slice taken out of it.
      Easy Vegan Rhubarb Cake
    • Delicious Tofu Dessert Recipes

    Recipes you're all loving!

    • A large bowl of potato salad with peas, sugar snap peas, dill and pickles mixed through it. There is a large jar of dill pickles in the background.
      Dill Pickle Potato Salad (with no mayo!)
    • A bowl of asparagus and pea pasta salad ready to eat with some lemons in the background and a little jug of extra dressing in the foreground.
      Asparagus & Pea Spring Pasta Salad with Lemon Dressing
    • Cheesy Chickpea flour crackers in a bowl. The crackers are topped with poppy seeds.
      Crispy Chickpea Flour Crackers (with chia & flaxseed)
    • A plate of lentil salad with spiced roasted carrots ready to eat.
      Spiced Roasted Carrot and Lentil Salad

    Lovely Lentils

    • A plate of lentil salad with spiced roasted carrots ready to eat.
      Spiced Roasted Carrot and Lentil Salad
    • A bowl of lentil bolognese with spaghetti.
      Easy Vegan Lentil Bolognese Sauce
    • A bowl of lentil and tomato soup with some vegan cheese sprinkled over it, ready to serve.
      Lentil and Tomato Soup (Lentils Monastery Style)
    • A bowl of swede and carrot soup with a hand scooping up a spoon of soup.
      Classic Swede (Rutabaga) and Carrot Soup
    • Contact Me
    • About Me
    • Privacy Policy, Cookies, Ads & T&C's

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Me
    • My Story

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • What I Do

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 The Vegan Larder on the FoodiePro5 Theme

    Collage of different silken tofu recipes including cheesecake, frittata and mini frittatas
    Collage of different silken tofu recipes including cheesecake, frittata and mini frittatas