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    Home » Recipes

    Oven Baked Parsnip & Carrot Fries

    Published: Feb 3, 2021 · Modified: Mar 2, 2021 by Louise-Claire Cayzer · This post may contain affiliate links · This blog generates income via ads · 2 Comments

    Jump to Recipe

    Easy to make and even easier to eat, these Oven Baked Parsnip and Carrot fries are a yummy way to eat up lots of root vegetables (and a sneaky way to add more colour and nutrients into your diet!)

    The method to make these root vegetable fries really could not be easier. Simply peel and cut your veggies into fries.

    Then season, glisten wtih a little olive oil and pop in the oven.

    Parsnip and carrot fries on a baking sheet with alioli. this recipe
    Parsnip and Carrot Fries ready to eat.
    Jump to:
    • 👩‍🍳Easy step by step instructions:
    • ❓FAQ for Oven Baked Parsnip Fries.
    • 📖 Recipe
    • 💬 Comments

    Roast for 15 minutes. Turn. And roast for another 10 mins or so, or until crispy on the outside! See below for an easy step by step tutorial.

    👩‍🍳Easy step by step instructions:

    • Carrots, parsnips, oil and seasonings ready to be made into fries.
      Choose carrots and parsnips.
    • Image showing peeling the parsnips.
      Peel the parsnips
    • Image showing cutthe parsnips into long strips.
      Cut the parsnips into long strips.
    • Image showing cutting he carrots into long strips.
      Cut the carrots into long strips.
    • Image showin laying veggies out on a oven sheet in a single layer
      Lay out on a oven sheet in a single layer
    • Image showing how to smush the seasoning and oil all over the fries.
      Smush the seasoning and oil all over the fries (if you use your hands, make sure they are clean!)
    • Image showing sprinkling the fries with smoked paprika and oil.
      Sprinkle with smoked paprika (or other seasoning) salt and olive oil
    • Image showing fries going into the oven.
      Put in oven for 15-20 mins then turn.
    • image showing fries out of the oven and ready to eat.
      Cook for another 10 mins until crispy on the outside.

    I like to make these oven baked fries with both carrots and parsnips, but you could just use one or the other. A standard oven-try full serves two people generously, so don't be afraid to make more for more hungry mouths!

    ❓FAQ for Oven Baked Parsnip Fries.

    FAQ
    What seasonings can you use with these fries?

    I love smoked paprika. But just salt and pepper is nice. Rosemary or thyme added at the end of the cooking, about 5 mins before serving is also delicious.

    What other root vegetables can I oven bake like this?

    Swede, celeriac and beetroot all lend themselves to the oven fries treatment! You can also just use the humble potato!

    Parsnip and carrot fries just out of the oven ready to serve.

    Now you have made your delicious oven fries, what are you going to serve them with?

    I like to make garlic aioli/mayonaisse to dip them in- like this recipe here.

    I also love to make and eat them with my favourite beetroot and lentil burgers! or my seitan black bean burgers.

    They also taste delicious served up alongside some vegan chilli.

    📖 Recipe

    Image of parsnip and carrot fries on a tray with some vegan mayo.

    Parsnip and Carrot Oven Fries

    Louise-Claire Cayzer
    Everyone loves fries! Make them healthy and delicious by using parsnips and carrots and baking them in the oven!
    5 from 2 votes
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 35 minutes mins
    Total Time 45 minutes mins
    Course Dinner, lunch, Side Dish, Snack
    Cuisine American, Vegan
    Servings 2
    Calories 264 kcal

    Equipment

    • baking sheet
    • oven

    Ingredients Note:

    For accuracy, I measure all ingredients in metric as standard, then convert and test the recipe for American cup measurements etc.

    (Heads up Aussie and UK readers- your measurements in cups are sometimes different, so please use metric or check you have the correct cup and spoon type!!)

    Ingredients

    • 2 carrots
    • 3 parsnips
    • 1 teaspoon salt
    • 1 teaspoon smoked paprika ((optional. Can also use other herbs or spices) )
    • 1 tablespoon olive oil

    Instructions

    • Wash and peel the parsnips and carrots
    • Cut into fry shaped batons
    • Lay out in a single layer on a baking sheet.
    • Sprinkle over oil, salt and seasonings such as smoked paprika
    • use your hands or a spatula to ensure all the fries are evenly coated in oil and seasoning.
    • Put into a 200C/Gas Mark 6 oven for 20 mins
    • Remove from oven and flip around, so all sides of fries are cooked. Return to oven for another 10 mins.
    • Fries are ready when they are crispy on the outside. Be sure not to burn them- how long they take to cook, depends on how big you have cut them!.

    Notes

    Use other herbs and spices to change the flavours! Rosemary, thyme and oregano are all delicious on these fries.
    Or try a cajun or indian spice mix for another flavour idea. 

    Nutrition

    Calories: 264kcalCarbohydrates: 48gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 1229mgPotassium: 1090mgFiber: 13gSugar: 14gVitamin A: 10683IUVitamin C: 43mgCalcium: 107mgIron: 2mg
    Tried this recipe and loved it? Follow and Mention @vegan_larder or comment and ⭐ below

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    Reader Interactions

    Comments

      5 from 2 votes (1 rating without comment)

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    1. Jezza says

      September 19, 2021 at 12:09 pm

      5 stars
      These were great - I tossed them in cumin.

      Reply
      • Louise-Claire Cayzer says

        September 20, 2021 at 2:55 pm

        Oh nice idea! I love that you can change up the flavours on these!

        Reply

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    Hi! I'm Louise-Claire! I believe vegan and plant-based food should be easy to make, never scary and above all, absolutely delicious. Also, it's for everyone, not just for vegans!

    I'm a photographer, recipe developer and gardener. You'll find me in the kitchen, in the studio or wandering the garden, picking delicious veggies to make recipes for you! So why not stay a while, check out some of my recipes and try one or two for yourself...Find out more on my About Me page.

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