• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Vegan Larder
  • Recipes
  • Cook Books
  • About
  • Work
  • Nav Social Menu

menu icon
go to homepage
  • Recipes
  • Cook Books
  • About
  • Work
  • Connect with me...

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Cook Books
    • About
    • Work
  • Connect with me...

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Tofu

    Crunchy Air Fryer Tofu Nuggets with Panko

    Published: Apr 27, 2023 · Modified: Mar 22, 2024 by Louise-Claire Cayzer · This post may contain affiliate links · This blog generates income via ads · Leave a Comment

    Jump to Recipe

    You're going to love this great recipe for crunchy, panko crusted Air Fryer Tofu Nuggets! Deliciously crispy on the outside with a firm but tender interior that is addictive to snack on. They're super easy to make and the yummy panko crunchy outer can be customized for your own tastes. You can even oven-bake or pan-fry them! The firm tofu makes a great chicken nugget substitute, so make a batch for dinner! Also included are methods for oven baking, and regular frying.

    Air Fried tofu nuggets with a dipping sauce on a plate. this recipe

    I love making a batch of these tofu nuggets in my air fryer. They're quick and easy, and really satisfy that urge for something junky, like chicken nuggets, without the icky feeling afterward.

    These crispy air fryer tofu nuggets are a logical next step from this Sticky Miso Tofu Recipe , using the crispy tofu idea, but turning them into nuggets with a crunchy panko crust. I like to serve them with my new favorite vegan kewpie mayo recipe and some spicy BBQ sauce. They're also super yummy as part of a rice bowl, in which case I definitely suggest making this Vegan Sriracha Mayonnaise to drizzle over the top. If you're then sold on making crispy air fried goodies, this Air Fryer Buffalo Cauliflower from Glow Diaries will really float your boat too!

    Jump to:
    • 📃Ingredients
    • 👩‍🍳Instructions
    • 🍳Cooking Methods
    • 🌶Substitutions & Variations
    • 🔪Equipment
    • 🥫Storage
    • ❗Top tip
    • ❓FAQ
    • Love using your air fryer?
    • To Serve:
    • 📖 Recipe
    • 💬 Comments

    📃Ingredients

    Ingredients for the tofu nuggets laid out.
    • Firm Tofu: I use an organic extra-firm tofu that does not require any pressing. However, if you can only find firm tofu, you can choose to press your tofu in a tofu press, between two paper towels to remove some of the moisture, or freeze it then defrost and squeeze out the water. This creates a more 'meaty' texture which some people like.
    • Panko Bread Crumbs: Essential for the extra crispy crunchy outer.
    • Potato Starch (Or Corn Starch): This helps bind the panko to the tofu. I prefer potato starch as I think it crisps up better than corn starch (corn flour to UK and Aussie people) , but you can use either.
    • Neutral Oil or cooking spray: When air frying you just need a tiny bit of oil scrunched into the panko breadcrumbs. This ensures the breadcrumbs go a nice golden colour and crisp up!
    • Spice Mix: I used Oregano, Chilli Flakes, White Pepper and Smoked Paprika, but you can also add, thyme, dried basil, mustard powder, garlic powder, onion powder, black pepper, celery salt or whatever other spice mixture takes your fancy.
    • Sea Salt to sprinkle over the top and a little to season the starch slurry.

    See recipe card for quantities.

    👩‍🍳Instructions

    1. Prepare your tofu! if you need to remove moisture from your tofu to make it 'meatier' either :
      • A) chop it into slices and press between two paper towels or a clean tea towel. Press down, or put it under something heavy to remove excess water faster. Alternatively use a tofu press.
      • B) Freeze your block of tofu whole, then once frozen, defrost it and squeeze out the water. Some people even do this twice! This creates a chewier, more chickeny texture.
      • C) if you already have a very firm tofu block, you can just rip it up!
    Tofu in 2 or 3 cm chunks ready to make into nuggets.

    2. Tear your tofu into nugget shaped chunks or tofu cubes.

    Mix up the potato starch with some spices and seasoning.s

    3. In a shallow bowl, mix together the potato starch with some water and the spices and seasonings you have chosen to use into a kind of wet batter or slurry.

    Tear up the tofu into nugget size pieces.

    4. Dunk the tofu pieces in the starch and spice batter. Make sure they are well covered.

    Scrunch the panko with a little oil.

    5. Scrunch the panko with a little oil. This allows the panko to crisp up.

    Cover the tofu in panko crumbs.

    6. Cover the coated pieces of tofu in panko crumbs.

    Add the tofu to the air fryer basket and cook until crispy.

    7. Cook in the basket of your air fryer at 180C/356 F for 12 - 15 minutes or until golden brown and crispy.

    Serve the crunchy air-fried tofu with your favorite dipping sauce and a sprinkling of spring onions, or incorporate the crunchy nuggets into part of a main dish, like a Buddah bowl with veggies and rice.

    🍳Cooking Methods

    Choose how to cook the crispy breaded tofu nuggets! In order from easiest (and healthier) to the messiest/least healthy.

    1. Air Fry: I think by far the easiest way to make these tofu nuggets is to air fry them. Pop them in the air fryer basket, and set it to 180C/356F and fry for 12-15 minutes. (check after 10 minutes)
    2. Oven Bake: Oven bake these tofu nuggets by placing them on a lined baking sheet and baking at 200C for 15-20 minutes (depending on your oven)
    3. Pan Fry: Skip the 'scrunching' the oil into the panko step. Coat a non-stick pan with a little nuetral oil and gently pan fry for 5-6 minutes on each side until crispy. Drain on paper towels.
    4. Deep Fry: Skip the 'scrunching' the oil into the panko step. Heat your oil until when you put a piece of bread into it, it browns up. Gently lower the nuggets into the oil and cook until crispy and brown. Drain on paper towels.

    🌶Substitutions & Variations

    • Chickpea tofu- make this recipe soya free by using Chickpea or Pumpkin seed tofu.
    • Gluten Free - Choose gluten-free panko breadcrumbs. These are usually found in the 'Free From' section of the supermarket. You can also use non-panko breadcrumbs, it will be less crunchy, but still delicious.
    • Other Spices- Choose your favourite 'Chicken' spice mix, or get creative and use any spice blend you love. Experiment with different ones and pair the dipping sauce with the nuggets accordingly.
    • Tempeh- Instead of choosing tofu, choose it's cousin, tempeh for a meaty texture to make the nuggets.
    • Corn Starch (Corn Flour for UK/Australians) I prefer potato starch to make the slurry as it becomes very crispy as well as the panko, but corn starch is often easier to find and works just as well.
    • All Purpose Flour: You can also use AP flour in place of the potato or corn starch if you need to.
    • Other shapes: Don't restrict yourself to tofu nugget shapes. Cut tofu into flat pieces for tofu schnitzel, or into tofu sticks for french fries.

    🔪Equipment

    I find that this tofu nuggets recipe is best cooked in an air fryer, in terms of speed and easyness to clean up. I love my Ninja Foodie Grill and Air fryer, so can personally recommend that!

    🥫Storage

    This recipe can be made ahead of time and added to lunch boxes or as part of a nourish bowl. The tofu loses it's crispyness after a while, so be aware of that. It keeps for up to 5 days in the fridge in an airtight container. You can also freeze this recipe, then cook in the air fryer from frozen.

    ❗Top tip

    Be sure to really scronch the little amount of oil into the panko. You don't need a lot, but it makes a difference to the overall crispy texture.

    ❓FAQ

    How long to air fry tofu nuggets?

    Tofu nuggets will take about 10-15 minutes in the air fryer at 180C/356F, depending on how crunchy you want them.

    Can you air fry tofu without oil?

    Yes you can air fry tofu without oil. It won't be as crunchy on the outside but it will still cook.

    Is it ok to air fry tofu?

    Firm tofu is excellent in the air fryer. Make a crunchy coating, or marinade then air fry in slices or chunks.

    Love using your air fryer?

    Me too! Try these other delicious but healthy air-fried recipes:

    • A plate of panko crusted green beans, ready to eat.
      Crispy Air Fryer Green Bean Fries
    • A cauliflower steak on a plate sitting on top whipped butterbeans with green salsa verde on top.
      Spicy Air Fryer Roasted Cauliflower Steaks
    • A bowl of crunchy eggplant fries in a bowl with some spicy mayo ready to eat.
      Crispy Air Fryer Eggplant Chips
    • Beyond Burgers in the Air Fryer (Frozen or Fresh)

    To Serve:

    Keep the balance and serve these crispy nuggets with a delicious salad.

    • A large bowl of potato salad with peas, sugar snap peas, dill and pickles mixed through it. There is a large jar of dill pickles in the background.
      Dill Pickle Potato Salad (with no mayo!)
    • A plate of white bean salad with peppers and olives with some smaller plates and extra dressing in a pot in the background.
      Easy Mediterranean White Bean Salad with Olives
    • A bowl of asparagus and pea pasta salad ready to eat with some lemons in the background and a little jug of extra dressing in the foreground.
      Asparagus & Pea Spring Pasta Salad with Lemon Dressing
    • A plate of lentil salad with spiced roasted carrots ready to eat.
      Spiced Roasted Carrot and Lentil Salad

    If you love this recipe, please share this post with your friends on Pinterest or Facebook, or tag me on Insta! Don't forget to also please comment and star ⭐this recipe too!

    Love & Vegan Yummies, Louise xx (P.S. Follow me on Insta and Tik Tok!)

    📖 Recipe

    Air fried tofu nuggets ready to eat on a plate.

    Crunchy Air Fryer Tofu Nuggets

    Louise-Claire Cayzer
    A delicious way to eat crispy tofu! With a panko crust for the ultimate in crunch. Make a batch and serve with your favourite dipping sauces.
    No ratings yet
    Prevent your screen from going dark
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine Vegan
    Servings 2
    Calories 312 kcal

    Equipment

    • 1 Air fryer

    Ingredients Note:

    For accuracy, I measure all ingredients in metric as standard, then convert and test the recipe for American cup measurements etc.

    (Heads up Aussie and UK readers- your measurements in cups are sometimes different, so please use metric or check you have the correct cup and spoon type!!)

    Ingredients

    For the Tofu

    • 300 g (10 ½ oz) extra firm tofu (1 standard packet (usually) Make sure this is the extra firm tofu, NOT silken tofu that also says extra firm. )

    For the crispy batter

    • 3 tablespoon potato starch
    • 2 tablespoon water
    • 1 teaspoon flakey sea salt
    • 1 teaspoon white pepper
    • 1 teaspoon chilli flakes
    • 1 teaspoon oregano
    • 1 teaspoon smoked paprika

    For the Panko Crust

    • 80 g (1 ⅓ cups) panko
    • 1 teaspoon Nuetral Oil such as Sunflower

    Instructions

    • Prepare the tofu by slicing it then patting it dry. If it is not the extra firm variety, lay it between two clean tea towels for half an hour with something heavy on top.
      300 g extra firm tofu
    • If you want a meatier texture, you can also pre-freeze the tofu, then squeeze out the water, before the next step.
    • Tear or chop the tofu in to 3cm/1 ½ pieces that are vaguely nugget shaped.

    Make the Potato Starch Batter

    • Whisk together the potato starch, water, white pepper, smoked paprika, oregano, chilli flakes and any other spices.
      3 tablespoon potato starch, 2 tablespoon water, 1 teaspoon flakey sea salt, 1 teaspoon white pepper, 1 teaspoon chilli flakes, 1 teaspoon oregano, 1 teaspoon smoked paprika
    • Dredge the tofu nuggets in the potato starch batter, making sure they are completely covered.

    Make the Panko Crust

    • Scrunch the oil into the panko bread crumbs. This ensures an even crispy coating when fried.
      80 g panko, 1 teaspoon Nuetral Oil such as Sunflower

    Cook the Tofu Nuggets

    • Put the nuggets into an air fryer basket and cook at 180℃/256℉ for 10-15 minutes. Check after 10 minutes. The nuggets are ready when crispy and golden.
    • Serve sprinkled with a little salt and your favourite dipping sauces.

    Notes

    Storage
    This recipe can be made ahead of time and added to lunch boxes or as part of a nourish bowl. The tofu loses it's crispyness after a while, but it does absorb some of the flavours of the miso sauce. Store for 4-5 days in the fridge. 
    You can also reheat this recipe, just pop it in a pan and warm through
     
    Substitutions
    • Corn Starch- I think potato starch is superior in terms of how crispy it makes the food, however you can use corn starch instead if that is what you have available.
    • Soy Free- Pumfu or Chickpea tofu- choose chickpea tofu or Pumpkin seed tofu in place of the tofu.
    • Tempeh- Cubes of tempeh would work well in place of the crispy tofu.
    Cooking Variations
    • Oven-Bake- Treat the tofu in the same way as air fried. Place onto a lined baking sheet and bake the tofu at 180c/350F for 20 minutes, or until crispy on the outside.
    • Pan Fry- Coat the tofu cubes in the batter and panko. Then generously oil a non-stick pan. Pan fry the tofu until it is crispy, tossing it to ensure it gets completely cooked. You might need to do this in batches for the optimal result. Once cooked, remove the oil, wipe the pan and cook the sauce, tossing the tofu into the sauce.

    Nutrition

    Calories: 312kcalCarbohydrates: 44gProtein: 18gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 1575mgPotassium: 485mgFiber: 4gSugar: 5gVitamin A: 806IUVitamin C: 1mgCalcium: 153mgIron: 5mg
    Tried this recipe and loved it? Follow and Mention @vegan_larder or comment and ⭐ below

    More Tofu

    • A bowl of tofu crispy crackers with a few spilled next to the bowl.
      Tofu Crispy Crackers (Healthy High Protein Chips)
    • A little bowl of vegan bacon bits with a jar of bacon bits in the background.
      Vegan Tofu Bacon Bits-Easy DIY Recipe!
    • A casserole dish with vegan tuna noodle casserole in it ready to eat.
      Vegan Tuna Casserole (Tu-no Noodle)
    • A roasted pumpkin filled with hot cheese dip with a hand reaching in with a corn chip to scoop up some dip.
      Cheesy Pumpkin Dip: Savory & Dairy Free

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Louise-Claire! I believe vegan and plant-based food should be easy to make, never scary and above all, absolutely delicious. Also, it's for everyone, not just for vegans!

    I'm a photographer, recipe developer and gardener. You'll find me in the kitchen, in the studio or wandering the garden, picking delicious veggies to make recipes for you! So why not stay a while, check out some of my recipes and try one or two for yourself...Find out more on my About Me page.

    Vegan Air Fryer Recipes

    • Butternut squash halved on a tray stuffed with sage and chickpea stuffing.
      Chickpea and Sage Stuffed Butternut Squash; Air fryer or Oven method
    • Cauliflower and broccoli being served on a plate.
      Air Fryer Broccoli and Cauliflower
    • Crispy Air Fried Oyster Mushrooms
    • Vegan Spanakopita Triangles ready to eat.
      Vegan Cheese and Spinach Spanakopita Triangles (Air Fryer or Oven Baked)

    Tofu Lover? These are for you...

    • A bowl of zucchini pasta ready to eat.
      Creamy Zucchini Pasta with Lemon Basil Sauce
    • A plate of pasta with a sauce made from blended creamy tofu and sundried tomatoes. There is another plate of pasta in the background, some basil leaves on top of the pasta.
      Creamy Tofu Pasta with Sundried Tomatoes (No cook sauce!)
    • Whipped Tofu Feta on a plate ready to eat.
      Vegan Whipped Tofu Feta
    • Air fried tofu nuggets ready to eat on a plate.
      Crunchy Air Fryer Tofu Nuggets with Panko

    Vegan Dinner Inspo

    • A plate of spaghetti with vegan mushroom scallops on top. Next to the plate is a glass of white wine and half a lemon.
      Vegan Scallops with Garlic Pasta (King Oyster Mushroom)
    • 50 vegan asparagus recipes.
      50+ Vegan Asparagus Recipes
    • Collage of 4 recipes suited for a BBQ that are vegan.
      30+Yummy Vegan BBQ Main Recipes
    • A bowl of white bean puttanesca with a few olives on top ready to eat.
      White Bean Puttanesca - One Pot Recipe

    Craving something sweet?

    • Peach and Raspberry Cake with a slice cut on a plate ready to eat.
      Raspberry and Peach Cake- Dairy and Egg Free
    • Sticky Toffee pudding with ice cream and more sauce being poured over it.
      Vegan Sticky Toffee Pudding (Sticky Date Pudding)
    • Vegan Pineapple Upside Down cake ready to slice.
      Easy Vegan Pineapple Upside Down Cake
    • Vegan Cardamom and Spinach cake with lemon buttercream and a candle on the top.
      Vegan Cardamom & Spinach Celebration Cake
    • Rhubarb cake with a slice taken out of it.
      Easy Vegan Rhubarb Cake
    • Delicious Tofu Dessert Recipes

    Recipes you're all loving!

    • A white bowl of Green Pea Dip with Olives and extra peas on top with little leaves of mint and a drizzle of olive oil on top.
      Green Pea Dip with Olives and Mint
    • A bowl of dill pickle hummus with crackers in a bowl behind it.
      Dill Pickle Hummus - with Creamy Butterbeans.
    • Cheesy Chickpea flour crackers in a bowl. The crackers are topped with poppy seeds.
      Crispy Chickpea Flour Crackers (with chia & flaxseed)
    • A bowl of savoury chickpea granola ready to snack on.
      Savory Chickpea Granola (with flavor variation ideas)

    Lovely Lentils

    • A plate of lentil salad with spiced roasted carrots ready to eat.
      Spiced Roasted Carrot and Lentil Salad
    • A bowl of lentil bolognese with spaghetti.
      Easy Vegan Lentil Bolognese Sauce
    • A bowl of lentil and tomato soup with some vegan cheese sprinkled over it, ready to serve.
      Lentil and Tomato Soup (Lentils Monastery Style)
    • A bowl of swede and carrot soup with a hand scooping up a spoon of soup.
      Classic Swede (Rutabaga) and Carrot Soup
    • Contact Me
    • About Me
    • Privacy Policy, Cookies, Ads & T&C's

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Me
    • My Story

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • What I Do

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 The Vegan Larder on the FoodiePro5 Theme

    Crunchy air fried tofu nuggets ready to eat.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required