Smoky Chipotle Black Bean Dip (Only 4 Ingredients!)

We love a good dip at the Vegan Larder. Especially ones made with beans that are full of flavour and tang! Which is why this Smoky Chipotle Black Bean Dip is a new favourite!

Why do we like dips with beans? Well, any kind of dip is good, but one with loads of beany goodness are even better. Beans and pulses are full of protein & fibre and when whizzed up into a dip, they make a great snack or addition to all kinds of meals. Think how good hummus is with crackers or bread, or how yummy a creamy white bean dip is for eating with crudites. (like this one!)

This gorgeous smokey black bean dip is so super quick and easy to make too! I created it ‘live’ on Facebook and it took me less than 4 minutes (and that was with me chatting and getting lime squeezed in my eye- check it out for a laugh!.

And while you are there, give us a follow for more live cooking laughs!- I’m cooking live on Saturday mornings at 11.30 am (GMT) and Vanessa is going live on Wednesday’s at 11.30am, talking about health and tips for vegan living.

This dip is only 4 ingredients too, and also has no oil! Triple yay! All it contains is black beans, semi-dried tomatoes, chipotle paste & some lime juice. Couldn’t be easier!

Make it up to eat with corn chips (ok, not so healthy) or to scoop up with some crunchy veggies (definitely healthy!) Or even better, smoosh it onto a burger or in a taco with some roasted veggies & maybe a bit of yummy vegan sour cream.

Let us know in the comments or on FB or Insta if you make this super yummy Smoky Chipotle Black Bean dip. We hope you love it as much as we love making and eating it!

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Smoky Chipotle Black Bean Dip

Prep Time

1 min

Cook Time

3 mins

 

A delicious and easy dip made with only 4 ingredients and no oil!

Course: dip, Snack

Cuisine: Mexican, Vegan

Keyword: black beans, chipotle, dip

Servings: 4

Calories: 138 kcal

Author: Louise-Claire Cayzer

Ingredients

• 400 g tin black beans
• 4-5 semi dried tomatoes
• 1 tsp chipotle paste
• 1/2 a lime, juiced

Instructions

1. Drain the black beans, reserving their liquid

2. In a blender add all the ingredients except the lime juice. Add a some of the reserved black bean liquid to help it become a smooth dip texture

3. Taste and add a squeeze or more of lime and salt if needed to taste.

Nutrition Facts

Smoky Chipotle Black Bean Dip

Amount Per Serving

Calories 138 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 29mg1%

Potassium 424mg12%

Carbohydrates 25g8%

Fiber 9g38%

Sugar 1g1%

Protein 9g18%

Vitamin A 17IU0%

Vitamin C 2mg2%

Calcium 27mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.