Who else is super excited for Veganuary?! We know a lot of you are dipping your toes in the water, trying more vegan food or even doing the whole month vegan! Well done everyone!! This is why we’ve curated some 25 of the Best Meaty yet Meat-Free recipes we could find!
Going vegan should never be about sacrificing yummy food. So we’re rounded up the best dishes that are great meat substitutes. These are made from a range of jackfruit, tofu, legumes and vegetables, seitan, TVP (or textured vegetable protein) and ready made ‘meat’ options. A range of gluten free and soya free options too.
Our roundup features recipes from some of our favourite vegan bloggers as well as a few of our own. There is something in here for everyone, so you can explore all the different options of meat substitutes.
Jackfruit recipes
This magic fruit from India has a meaty texture, and is especially great when shredded (think pulled pork but meatfree!). It is available in tins and packets from supermarkets and healthfood stores.
Vegan Stew With Jackfruit Beef by My Pure Plants
This time of year calls for stew. This one is irresistible as it’s packed with veggies, including jackfruit, giving it that great meaty bite! This is gluten-free comfort food at its best.
Jackfruit Tinga by Seitan Beats Your Meat
What is a tinga?! Something fabulous it seems! It’s like a burrito (yum!) and usually made with shredded chicken and chipotle sauce. When you shred jackfruit it literally tastes like shredded chicken or pork (but meat free of course!).
Tofu recipes
Tofu is one of our favorite ingredients and is made from soya beans. It is packed full of protein, and its firm texture (use firm tofu for this as soft versions are also available) tastes wonderfully ‘meaty’. Available in major supermarkets as well as health food stores.
Sunrise Stack Breakfast Sandwich by Spabettie
We are ALWAYS on the look out for new breakfast ideas. I mean, don’t trust a person who doesn’t love breakfast, right?! The tofu filling can be prepared in advance, so perfect for busy weekday mornings. Packed with protein and a yummy Romesco sauce.
Vegan ‘Prawn’ Toasts by The Vegan Larder
This is our ‘fake-away’ option that is an absolute winner! We always loved Chinese takeaways, and prawn toasts were a favourite. Made from tofu and baguette, these make the perfect fakeaway option and taste super meaty. That’s Friday night sorted!
Breaded Tofu Avocado Curry by Any Reasons Vegan
This crispy on the outside and soft on the inside tofu is just divine. Pair with the flavour explosion of curry, and we’re in heaven. Coated with almond flour, this is also great for those who want to gluten free options.
Smoked Tofu Kebabs with Satay Sauce by Circus Gardener
Kebabs are a classic, and are also half about the veggies, and how you season them. So easy to with tofu for a meatfree alternative! As a nut butter addict I am ALL over this satay sauce recipe…
Vegan Tofu Tacos by Eat With Clarity
Mexican food, especially tacos, are a classic. They lend themselves so well to vegan versions as they are all about the flavours and veggies. This recipe gets you break up and flavour the tofu with spices and add walnuts for extra meaty crunch.
Tofu Bacon Bits by Veggie Fun Kitchen
This recipe is for ‘bacon’ bits that can then be added to salads, soups, sandwiches etc. We love these ‘go-to’ recipes that are so versatile. For that smokey taste the recipe uses liquid smoke – you need such a small amount so the bottle lasts AGES. This is a staple in our kitchen for adding that smokey meaty taste!
Sesame Ginger Grilled Tofu by Vegan Huggs
This is a great marinade to have up your sleeve for when you don’t know what to cook. Very easy, and then you can just eat the flavourful tofu with broccoli and rice or just as a meaty meatfree snack. Great for mid-week!
Spicy Tofu Sandwich by Glue and Glitter
This is like your fast-food meaty crispy chicken sandwich. Sandwiches remind us of childhood days, so we always have fun making them! Crispy-up your tofu with breadcrumbs and spices, and fry it. Irresistible for a treat!
Vegan Mushroom and Smoked Tofu Bourguignon by The Vegan Larder
I couldn’t help making this dish. I adore cooking with red wine (lots of vegan brands out there now such Proudly Vegan, and most supermarkets will direct you to their vegan wines). This dish has all the richness and depth of the traditional dish but is made with mushrooms and tofu to make it meaty but meatfree.
Seitan
When made well, seitan literally tastes & looks like meat! It is a wheat gluten protein which can be bought as a flour or ready-made in chunks. Available in some supermarkets, online and in healthfood stores.
Vegan Gyros with Greek Tzatziki Sauce by Sunnyside Hanne
This is a quick and easy family dinner. Made using vegan yoghurt for the tzatziki sauce these flatbread wraps will make you think you’re in Greece.
Vegan Seitan Hotdogs by Elephantastic Vegan
Your absolute classic hotdogs but meatfree, topped with your choice of condiments and pickles.
Lentils, Beans and Veggies
Legumes and vegetables are healthy, delicious and easy on the wallet! They make brilliant meat substitutes, especially in things like meatballs and curries!
Hearty Vegan Chili by I Heart Vegetables
You can’t beat a chili, especially this one featuring our some of our favourite beans like kidney beans and black beans as your meatfree alternative. Best winter-warmer you can get!
Vegan Pot Portabello Pot Roast by A Virtual Vegan
Made with meaty Portabello mushrooms, this dish is the perfect one pot family meal with rich gravy, yummy vegetables and delicious flavours.
Lentil Kofkas in Coconut Curry Sauce by The Vegan Larder
One of our best recipes. These kofkas are made with two types of lentils (there are a range to buy online), buckwheat flour and other yummy spices. They taste so meaty and hold together amazingly.
Gluten Free Nuggets by Strength and Sunshine
Chickpeas are cheap and easy, and so versatile for meatfree cooking. Make this childhood yummy dish and dip into your favourite condiment.
Buckwheat Beetroot Balls by The Vegan Monster
We’re big fans of buckwheat in our meatfree ‘meat’balls as it gives a great chewy texture and helps them hold together really well.
Tempeh
This is a fermented tofu with a great firm and meaty texture. Available in most health food stores and some supermarkets. Also available online.
Vegan Chinese BBQ Ribs by Vegan Travel Eats
We love a good meatfree fakeaway as your know, and sticky ribs are an old nostalgic favourite of ours. These don’t disappoint; all the flavours, protein and goodness you remember!
Sweet and Sour Tempeh by I Heart Vegetables
Another marinade to have up your sleeve for meatfree living! Easy to make marinade that pairs easily with rice and veggies!
TVP
This is textured vegetable protein (TVP) which are soya chunks you buy dried in packets (also known as soya curls or soya crumbles). Easy to store and a brilliant meat substitute. Available in healthfood stores and some supermarkets.
Buffalo Soy Curl Sub by A Plantiful Path
Classic sub sandwich made from curls of ‘meat’ (soya chunks). This is a meatfree ‘fast’ food treat you can indulge in with things like vegan mayonnaise.
Delicious Loatian Salad by Very Vegan Val
This salad satisfies our Asian cooking cravings, made with so many delicious vegetables and herbs.
Vegan Bolognese Pasta by Vegan Runner Eats
Bolognese is a classic mid week meal that we won’t give up. We love this version with all the Italian flavours and that favourite staple, pasta.
Commercial Fake Meats
There are so many incredible vegan meatfree ‘meats’ popping up. This is great news as you can get all sorts of burgers, sausages and ‘bacon’ in your local supermarket. This is perfect if you’re short of time and just need something ready made!
Vegan Meatball Parm Soup by Vegan Travel Eats
This cheezy, meaty soup is made with Beyond Meat products, which are available now in most supermarkets and health food shops. They are a fab go-to when you don’t have time to make everything from scratch. Beyond Meat has mastered taste and flavour in the meatfree market, with many people not being able to taste the difference to real meat!
Cheezy Pesto Pasta with Sausages by Vegan Travel Eats
Another classic we love is pesto and pasta, and why not add in some meatfree sausage! Various brands of vegan sausages are available now in supermarkets (such as Linda McCartney). Or why not try and smaller brand? We adore the sausages made our friends at the Green Meat Co.
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